Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also have a certain effect on preventing and treating cardiovascular diseases and neurasthenia.

Food 2: milk

Milk is rich in milk fat, vitamins and minerals, which has a natural moisturizing effect, and is easily absorbed by the skin, which can prevent the skin from drying and repair dry lines, with excellent cosmetic effect.

Food 3: Tea

Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, has been found to help kill cancer cells. People who often sit by the computer insist on drinking it, which can also prevent computer radiation from having adverse effects on the human body.

Food 4: Strawberries

Strawberry contains a variety of organic acids, pectin and minerals, which can clean the gastrointestinal tract and strengthen the liver.

Food 5: celery

Celery is rich in fiber, which can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the balance of water in the body and improve sleep.

Food 6: apples

Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.

Food 7: Brown rice

It is a "plumber" who cleans the large intestine. When it passes through the intestine, it will absorb a lot of sludge and finally remove them from the body.

Food 8: Auricularia auricula

The plant gum contained in Auricularia auricula has strong adsorption capacity, which can adsorb impurities remaining in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten frequently.