Taro, also known as yam and taro, is a very common meat dish, but its nutritional content is very high, and my family will eat it in autumn. Taro is rich in protein, various nutrients and various minerals, among which fluorine is the highest mineral component, which can whiten teeth and prevent tooth decay if eaten frequently. Taro is a kind of alkaline food, which has the function of beauty beauty and dark hair. In addition, it has many functions, such as strengthening the spleen and benefiting qi, accelerating metabolism, clearing away heat and removing fire, promoting digestion and relieving dryness in autumn, and it is beneficial to eat it often. The taste of taro is very soft and fragrant, and it can be easily digested by the human body. There are various methods about taro, which can be used to make delicious candyman, and can also be mixed with various ingredients to make different flavors. My family likes to steam taro with chopped peppers, which is especially good for strengthening the spleen and appetizing meals. Next, teach you how to cook Hunan cuisine, chopped pepper and steamed taro.

Steamed taro with chopped peppers 1, first add a proper amount of cold water to the pot, put the sweet potato in and cook until it is 70% cooked. 2. After taking out the sweet potato, remove the skin, and dig it flat one by one with a rice spoon. Of course, it can also be cut into blocks or blocks. After digging or cutting, put it in a dish for reservation. 3. Cut ginger slices and garlic into powder, and cut sweet peppers and sharp peppers into Chili rings for later use. 4. After heating the pot, pour in the appropriate amount of Chili oil and heat it for a while on medium and small fire. 5. Put the chopped ginger foam, garlic paste and chopped pepper into it for sauté ing. 6, put in the right amount of edible salt, soy sauce, oil consumption, rice wine and monosodium glutamate. 7. Add seasoning to the dish with sweet potato, and then add appropriate amount of green pepper and pepper.

8. Then put the dish into the steamer and steam it in the pot 15 minutes. Pour the freshly boiled oil on the sweet potato. 9. In the end, the spicy, soft and fragrant steamed taro with chopped peppers is ready, and the taste is very good. Cooking tips: 1, it is best to wear gloves when peeling taro skin to prevent itchy skin or skin allergy caused by sticking mucus. 2, taro must be steamed before eating, otherwise its mucus will stimulate the throat, causing throat discomfort. 3. When you choose a sweet potato, you must touch it with your hands. If it is stronger, it is a good sweet potato. In addition, it is necessary to choose a sweet potato with no spots and dark colors. It is best to choose a sweet potato with soil. This sweet potato is a good product.