Diet has a direct impact on our health. As the saying goes, diseases enter from the mouth. As summer arrives, there are more and more kinds of cold drinks, barbecues, late-night snacks, etc., and people’s diet will become more diverse. However, even in the hot summer, we must pay attention to the correctness of our diet. You should drink more boiled water, eat more fruits and vegetables, eat less fried and barbecued foods, eat light meals, etc., and pay attention to a healthy diet. 1. Drink more boiled water.

In the summer, due to the hot weather, many people will choose to drink more drinks, milk tea and other drinks, or even directly replace water, which is absolutely not advisable. We must drink more boiled water, but drink less ice water, which will irritate our gastrointestinal tract. Summer is hot and it is easy to sweat, causing the loss of water and salt in the body, so drink more boiled water. 2. Eat more fruits and vegetables.

In summer, our intestines and stomach will be softer, and our appetite will also decrease to a certain extent. At this time, the choice of diet should not be based on meat and fish, but should be based on fruits and vegetables, which is beneficial to the body. Our digestion will not cause excessive burden on the intestines and stomach. 3. Eat less fried and barbecued food.

In the summer, a cup of cold drink, a table of barbecue and frying, and chatting with a few friends are the most comfortable and comfortable. However, despite this, we still need to be reminded that we should eat as little as possible food such as fried and barbecued foods. The nitrite in them will seriously exceed the limit, which will affect our health. 4. Eat a light diet.

In terms of diet, do not choose foods that are too heavy, such as salty, oily, high-fat, high-cholesterol, etc. You should choose light foods as much as possible, which is good for our body. It aids digestion and helps the body detoxify, without causing too much load on our body. 5. Fruit drinks are best served at room temperature.

Having a sip of ice in summer is particularly comfortable. However, it is still necessary to advocate eating at room temperature. It is best to drink fruit drinks at room temperature to avoid irritating the intestines and causing gastrointestinal discomfort.

In summer, eat more late-night snacks, but don’t eat too frequently. Eating too much late-night snacks is harmful to the body and may cause gastrointestinal problems, obesity, etc.