Purple kale and apple and cucumber food, purple kale and apple together will affect the body's absorption of vitamins, and cucumber together will reduce the nutritional value of purple kale. In addition, usually eat purple kale should not eat too much, otherwise it contains a lot of dietary fiber will lead to excessive peristalsis, there may be symptoms of diarrhea.

1, apple

Apple is one of the foods that are similar to the purple kale, if you eat purple kale and apples, the body's absorption of vitamins will be affected by the nutrient value of the two will be reduced as a result.

2, cucumber

Cucumber is also and purple kale food, if the cucumber and purple kale together, purple kale nutrients may be cucumber a variety of enzymes decomposition of the material, the nutritional value of the purple kale will also be reduced.

Usually eat purple kale, need to pay attention to should not be consumed in excess, because the purple kale contains a lot of dietary fiber, eat too much will lead to excessive gastrointestinal peristalsis, may cause diarrhea symptoms.