Blood-enriching food 1: black glutinous rice blood-enriching porridge
What should I do if the blood volume is insufficient after caesarean section? Black glutinous rice blood-enriching porridge is a good food which is easy to be absorbed and blood-enriching. Black glutinous rice blood porridge needs black glutinous rice, longan, red dates and yam as raw materials. Black glutinous rice, red dates and longan can be said to be well-known blood-enriching products. Together with nutritious yam, the three ingredients have remarkable effects of invigorating qi and nourishing blood. If the new mother after caesarean section adds a little brown sugar as seasoning, the effect and taste will be better.
The second food for invigorating qi and blood: Huangqi longan broiler
What should I do if the blood volume is insufficient after caesarean section? Astragalus longan broiler is a kind of food especially suitable for new mothers with postpartum blood deficiency. To make this Huangqi longan broiler, you need male broiler 1 kg, about 5g of Huangqi, 50g of longan, 20g of water-soaked mushrooms, 20g of winter bamboo shoots, and other seasonings such as ginger, vinegar and sesame oil. First, put the diced chicken into a boiling water pot and cook it until it is cooked for seven minutes. Remember to keep the chicken soup after taking out the chicken pieces. Stir-fry ginger slices in a pot for a while, then add cooking wine, soy sauce, chicken soup, etc. , and then add chicken pieces, astragalus, longan, etc. Bring to a boil, then turn to low heat and simmer slowly. After the chicken is simmered, add a small amount of sesame oil and medlar to taste, and you're done. The food is especially suitable for postpartum women with deficiency of both qi and blood and qi.
Food for invigorating qi and blood: jujube, pig's foot and peanut soup
What should I do if the blood volume is insufficient after caesarean section? Jujube pig's trotters peanut soup is especially suitable for postpartum breastfeeding and supplementing protein. To make this soup, you need pig's trotters, peanuts, jujube, Beiqi, rice wine, angelica and other raw materials. Soak peanuts in cold water four hours in advance, then soak chopped trotters in boiling water, and then soak soaked trotters in cold water. Then put the pig's trotters, peanuts, astragalus and red dates into a stew pot, add rice wine and water to cover all the materials, stew until the pig's trotters are cooked, and simmer with angelica for five minutes.