It is inevitable that people do not fall asleep in their lives, and they feel pain after falling asleep, because it can be "self-healing", few people go to the hospital, and most of the patients are in the family or coworkers to help with simple treatment, family care is more important.

Fall asleep is a person in the sleep or trauma after a sudden pain in the neck muscles, especially when the head and neck rotation is more serious, the causes of fall asleep are:

① head and neck posture during sleep;

② pillow cushion is too high, improperly hard and soft, or uneven heights;

3 neck trauma;

④ neck cold winds;

⑤ such as cervical spondylosis, can be repeated, and can be caused by the cervical spondylosis. If it is caused by cervical spondylosis, it can be repeated "falling pillow".

The first four can be relieved by removing the causes.

Family members can help massage and apply hot compresses to reduce the pain:

(1) Massage:

(2) Hot compresses: hot water bags, hot stoves, hot towels, and infrared bulb irradiation can help relieve pain. Care must be taken to prevent burns.

(3) the use of positive safflower oil, Ganchunshan rheumatism oil, Yun Xiangxin, etc., the pain rub rub, 2 to 3 times a day, has a certain effect.

(4) wet pain relieving cream, puffed incense pain relieving sound external paste neck pain, change once a day, the pain relieving effect is more ideal, but the patient feels paste after the neck activities are limited, pregnant women should not be used.

(5) auricular acupuncture: auricular acupuncture buried in the neck, occipital area, with the tip of the index finger pressure on the above auricular acupuncture points for 5 to 10 minutes, or with the tip of the index finger massage the above auricular acupuncture points.

(6) Acupuncture: For those who can't lean forward and backward, take Da Lian, Jing Biao and Kun Lun points; for those who can't look back from side to side, take Shoulder Wai Yu, Hou Xi and Feng Chi points. Generally can take hanging bell point, located in the foot outside the hole on the three inches, needle 4 ~ 5 minutes, moxibustion 3 ~ 7 strong, can also massage this point, each time 15 minutes.

(7) Oral painkillers 1 tablet, have the effect of temporary pain relief.

(8) change the sleeping position, adjust the height of the pillow, twist your neck.

(9) If cervical spondylosis is the cause, under the guidance of a physician in the physical therapy department, carry out home self-cervical traction therapy.

(10) falling pillow serious, local injection of 025% nufcaine 10 ml, pain relief effect is obvious.