Current location - Recipe Complete Network - Diet recipes - What health soup is suitable for drinking in winter?
What health soup is suitable for drinking in winter?
In winter, it is suitable for body tonic. Drinking Dangshen beef soup, Ganoderma lucidum black chicken soup, lotus lily soup and Huangqi crucian carp soup is nutritious and tonic. It can also play a role in consolidating the foundation, cultivating the yuan and restoring healthy qi.

1. Dangshen beef soup

Beef has the effects of invigorating spleen and stomach, invigorating qi and blood, while Codonopsis pilosula has the effects of invigorating middle energizer, invigorating qi, promoting fluid production and nourishing blood, invigorating spleen and benefiting lung. Codonopsis pilosula with beef has the function of invigorating both qi and blood.

2. Ganoderma lucidum black chicken soup

Ganoderma lucidum tastes sweet and flat, and has the effects of relieving cough and asthma, invigorating qi and calming the nerves, while black-bone chicken tastes sweet and warm, and has the effects of nourishing yin and tonifying kidney, nourishing blood and replenishing essence. Ganoderma lucidum with black-bone chicken has the function of invigorating qi and benefiting spirit.

3. lotus lily soup

Lotus seeds have the effects of calming the mind, nourishing and tonifying deficiency, while lily has the effects of nourishing yin and moistening the lungs, nourishing the heart and calming the nerves. Lotus seeds with lilies have the effect of calming the nerves and beautifying the face.

4. Huangqi carp soup

Astragalus membranaceus is sweet and warm, and has the effects of invigorating qi, consolidating exterior, promoting fluid production and nourishing blood, while Carassius auratus has the effects of clearing away heat and toxic materials, invigorating qi and strengthening spleen. Astragalus membranaceus combined with carp has the function of nourishing the spleen.