The effect of apple soup: clearing away heat, promoting fluid production, benefiting qi and stopping diarrhea. It is suitable for health care, digestion, hangover, and diarrhea.

What are the benefits of cooking apples in soup?

1. The nutritional function is more perfect.

After the apples are heated, the dietary fiber pectin in them is softened, and the softened dietary fiber and pectin are more easily utilized by the human body, thus making its nutritional function more perfect.

2. Reduce gastrointestinal tract irritation

Boiled apples are more suitable for some special people. People who are ill in bed, with poor oral teeth or poor gastrointestinal function can reduce chewing, reduce gastrointestinal tract irritation and make their intake smoother.

3. Lowering cholesterol

Apples can be cooked with pork, which can not only increase nutrition, but also inhibit the increase of cholesterol, because the dietary fiber in apples can lower cholesterol. And apples can eliminate the unique smell of pork.

Extended information:

Apples are alkaline foods. Eating more apples can quickly neutralize excessive acidic substances in the body, maintain the acid-base balance of the body, and effectively enhance physical strength and disease resistance. Apples are rich in nutrition and low in calories, so they are very popular with dieters.

In dietotherapy, apples have dual functions of laxative and antidiarrheal, because they are rich in tannic acid, pectin, dietary fibres and other special substances. Raw pectin can soften stool, and dietary fiber plays a laxative role. Therefore, eating apples raw can relieve constipation.

The tannic acid and pectin contained in apples can converge and stop diarrhea after heating, and can inhibit abnormal peristalsis of intestines and slow down digestive activities, thus achieving the purpose of inhibiting diarrhea. For children with diarrhea at home, wash the apples, put the skins into water and decoct them. Infants and young children can take thick juice to drink. Besides drinking soup, older children can also scrape the puree with a spoon for their children to eat.

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