The efficacy and role of cherry in losing weight, cherry is a fine fruit, rich in all kinds of nutrients our body needs, so eating cherry has many benefits to our body. Let's take a look at the efficacy and function of cherry weight loss.
The effect and function of cherry on losing weight 1 Cherry is a kind of fruit with rich nutritional value and relatively low calories. Eating cherries does have a certain weight loss effect. After eating cherries, it can promote intestinal peristalsis to a certain extent, thus helping the discharge of waste in the body and playing a role in losing weight.
Moreover, cherry is rich in potassium ions, which can accelerate the metabolism of water in the body and ensure the ejection ability of the heart, thus improving edema and helping to lose weight. However, it should be noted that eating too many cherries may get angry, so it is recommended not to eat too much.
Efficacy and function of cherry
Cherry, also known as cherry, is a kind of fruit imported from abroad, but different from domestic cherries, it is richer in nutritional value, containing vitamin C, citric acid, tartaric acid, carotene, anthocyanin, iron, calcium, phosphorus and other nutrients, which has many effects on human body, as follows:
1, anti-aging, beauty beauty: Cherry is rich in vitamin C, anthocyanins, carotene and other substances, all of which belong to antioxidants, and have antioxidant effects in the body, which can remove redundant free radicals in the body, prevent excessive oxidation of free radicals and promote blood circulation. Proper consumption can reduce skin pigmentation, relaxation, long wrinkles and other problems, thus achieving the effect of delaying aging and beauty beauty;
2, prevention and treatment of anemia: Cherry is rich in iron, which can promote the regeneration of hemoglobin. Eating cherries in moderation can supplement human iron, improve hematopoietic function, and prevent and assist in the treatment of iron deficiency anemia;
3, slimming: Cherry is rich in water-insoluble dietary fiber, which can slow down the body's absorption of glucose, enhance satiety and reduce energy intake, so cherry has the effect of slimming, which is very suitable for dieters.
Cherry is good, but because of its high sugar content, it is still necessary to control consumption for diabetics with high blood sugar.
Effect and function of cherry weight loss II. Efficacy and function of cherry
1, prevent anemia, strengthen the body and improve intelligence
Cherry is rich in iron, which is indispensable to human body, and its iron content is higher than other fruits. Eating cherries regularly can supplement our body's demand for iron, promote the regeneration of our hemoglobin, effectively prevent and treat iron deficiency anemia, and strengthen our physique and brain.
2. Protect your eyesight
The vitamin A content of cherry is 4 ~ 5 times that of grape, apple and orange. Using computers for a long time in the office or at home can easily lead to myopia, so cherries are an excellent fruit to protect your eyesight.
3. Beautiful and beautiful
Cherry, as the king of fruit, has high nutritional value. Cherry contains vitamin C, protein, carotene and other elements much higher than apples and pears. In particular, the iron content of cherries exceeds that of other fruits. Extract the juice from cherry and apply it on the face or wrinkled place, which can make the face skin red, tender and white, and remove wrinkles and spots.
The hurricane overcame the humidity.
Cherry is hot, which has the function of tonifying the middle energizer and benefiting qi, and can also remove moisture in the body. It has a good curative effect on rheumatism and lumbocrural pain. The roots of cherry trees also have strong insect repellent and insecticidal effects. Can kill aphids, mites, mites and so on.
5. Prevention and treatment of measles
When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.
6, detoxification and laxative
Potassium in cherry helps to stabilize the heart rhythm, and its pulp can help the body eliminate toxins and unclean body fluids, which is quite effective in detoxifying the kidneys and has a mild laxative effect. Therefore, cherry has the reputation of "the most delicious natural medicine".
7. Contraction and pain relief
Folk experience shows that cherries can treat burns and scalds, have astringent and analgesic effects, and prevent wounds from blistering and purulent. At the same time, cherries can also treat mild and severe frostbite.
8. Fight cancer
Scientific research shows that eating 20 cherries is more effective than taking aspirin when it is inflamed, and a component in cherries that weakens the activation of tumor cells helps to prevent cancer cells from spreading.
You can often see cherries in your life, and they taste good. It also contains iron, which is closely related to the blood-enriching effect in life. But it also has dietary taboos, such as not eating with liver, cucumber and carrot. So, if you have friends with these phenomena, pay attention to your diet.
The efficacy and function of cherry to lose weight 3. Efficacy and Function of Imported Cherry
1 can prevent anemia.
Imported cherries contain a lot of trace element iron, which can promote human blood synthesis, increase human hemoglobin content and improve human immune function. It can play a very good role in enriching blood and can be effective. Prevention of anemia can also quickly improve the symptoms of iron deficiency anemia.
2. It can prevent hemp diagnosis.
In the season of high incidence of measles, people can eat more cherries, which can play a very good preventive role and effectively reduce the incidence of measles. Imported cherries also have the functions of sweating, detoxification and detoxification. In the early stage of measles, eating more imported cherries can also promote the rapid release of measles, thus making the condition improve rapidly.
3, can dispel wind and dehumidify
Hurricane dehumidification is also an important function of imported cherries. Warm in nature, it can replenish the qi of life, resolve phlegm and dispel wind. Eating imported cherries at ordinary times makes joints ache and people suffer from rheumatism. Inflammation and other diseases have a good preventive and alleviating effect. In addition, imported cherries can also relieve pain. When people are accidentally injured, cherry juice can be directly applied to the wound to prevent infection. It can relieve the pain quickly.