What is the calorie of yam?
Every100g of yam contains 56 calories, and a yam is about 332g, so it contains 186 calories, and we need to do aerobics for 56 minutes to consume these calories.
Is yam high in calories?
From the above figures, we can easily see that the calories of yam are not particularly high. The calories contained in 100 grams of yam are only 56 calories. Generally, we will use more than 100 grams of yam for a meal, so its calories are not particularly high.
Can you lose weight by eating yam
Eating yam can help you lose weight. Because the starch content in yam is very high, and yam also contains mucilage, these two substances can make us feel very full easily, so if we eat yam, we can reduce our intake of other foods, thus reducing our food intake. Moreover, yam itself is low in calories, so after we eat it, we don't have to worry. The excess calories will be converted into fat and accumulated on our bodies.
Matters needing attention in eating yam to lose weight
Do you know that although yam is low in calories, it can increase our satiety and help us lose weight, but when we use yam to lose weight, we must pay attention to the following matters:
1, raw yam contains certain toxins, so when cooking yam, we must cook it for a while to ensure that it is cooked thoroughly before eating it. If we eat a little raw yam, it will do great harm to our health.
2. The content of estrogen in yam is relatively large. If you eat too much, it will stimulate the body to secrete too many hormones, which will lead to symptoms such as unsatisfactory physiological period, menstrual bleeding and dysmenorrhea, which will endanger our health.
3, yam skin contains a substance, this substance will cause our skin itching, so when handling yam, we must avoid direct contact with yam skin.
After reading the above introduction, I believe that everyone understands the problem of how much calories yam is. Yam is a relatively healthy food for us, but there are some precautions that we need to know when eating, especially for people who want to use yam to lose weight. If we eat in the wrong way, it will do great harm to our health, which we must remember.