Beef jerky is very common in our lives, but very few people know how to make beef jerky. We were worried about the food safety and shelf life of the beef jerky we bought in supermarkets outside, so we especially wanted to make beef jerky at home. Then the editor will fulfill your wish and teach you how to fry beef jerky.

1. How to stir-fry beef jerky

1. Method 1

First, soak the beef jerky in water for a few hours, then soak it in water. It will be easier to cut when you cut it for a while. Cut the beef jerky, heat the pan first, then add oil, then add the beef jerky, stir-fry for a while, then add shredded ginger, add the pepper after a while, add beer, you can Every can was poured down. After frying for a while, remember to add salt. After adding the salt, add a little water. Because the beef jerky is relatively hard, it needs to be cooked for a longer time. It can be half an hour, and the pot is almost ready.

2. Method 2

First prepare the dried beef and celery. Pick the celery and wash it. Cut the washed celery into strips, then cut the beef into strips. Turn on the heat, add a small amount of water, put the beef in and cook for one minute, then take it out. Take another pot, add oil, wait until the oil is almost hot, add shredded ginger, add beef, add a small amount of soy sauce, when it is almost cooked, take it out first. Then start frying the celery in the pot, add salt, and stir-fry the meat. When it is almost cooked, add the beef that you just fried, stir-fry a few more times, and it's ready. Then transfer it to a plate and enjoy.

2. Efficacy

1. Growth of muscles

It is particularly effective in growing muscles and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity

It can help you enhance your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

3. Promote recovery

It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery and illness, in terms of supplementing blood loss and repairing tissues.

4. Supplement iron and blood

Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.

5. Anti-aging

The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth. It has positive significance in preventing aging and cancer; beef The potassium contained in it has a disease-preventing effect on the cardiovascular and cerebrovascular systems and the urinary system; the magnesium contained in it can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.

How to fry beef jerky? This question has always puzzled some of our friends who can’t cook. In fact, the method of making beef jerky is very simple and does not require us to spend too much time or energy on making it, so you don’t have to worry about not knowing how to make it.