The steps to cook porridge sticky are as follows.

1: Freeze the rice First wash the rice and put it in the freezer until it freezes.

2: Cook the frozen rice in boiling water for 10 minutes, remove from the heat, cover and simmer for ten minutes, and you will have a pot of white porridge that is smooth and silky.

3: rice after freezing will produce a bee-ball-shaped holes, water absorption will be enhanced, when the heat, the rice grains will instantly become loose, cook for ten minutes, the rice will be completely blossomed.

Extended information:

Nutritional effects:

White porridge has the effect of nourishing the vital energy, stopping diarrhea, generating fluids and smooth stomach gas. White congee has to clean up the stomach and intestines, moisturize the liver and internal organs, calm the liver to disperse the effect of fire, if you can stand the cool young and strong, eat white congee can be combined with some lettuce, the effectiveness of the better, buy fresh fresh lettuce shredded lettuce into the bottom of the bowl, rushed into the boiled white congee, can be eaten. The congee has the effect of cleaning up the heat of the stomach and intestines, coupled with the effect of lettuce to clear the heat, the effect is naturally better.

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