Because of the extreme favorite, so we hate to see each other, love, regret that there is no unified health care rubbing techniques in the world. Tasted wandering in the market, seeking its correct playing techniques are still unavailable, so I studied, and finally got something. Now in the author's hands a lantern Gaozhuang lion's head as an example of the introduction of several disk kneading health techniques, named "walnut hand drill".
1. spinning hand
Simply put, it is to rotate the iron ball way to make two walnuts in the hand or clockwise or counterclockwise rotation, two walnuts rolling in the palm of each into the corresponding trend, as if the sun and moon alternating, can make the yin and yang and complement each other. Occasionally collide with each other, the sound is clear and crisp, and it is refreshing to hear. Legend has it that Emperor Qianlong loved this style and wrote a poem about it, "The sun and the moon rotate in the palm of the hand, and time wants to flow backwards.
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This pose can increase the flexibility of the hands and drive blood flow around the body. hand dexterity, drive the blood circulation around the body, for Alzheimer's disease has a good preventive effect.
2. Knocking style
Walnut in the palm, finger knocking walnut in turn, other fingers used to fix, the purpose of this style is to rationalize the use of hemp walnut on the body of the unique texture, the use of rhythmic and forceful knocking to strengthen the walnut texture of the finger belly points of stimulation. Starting from the thumb, in turn, repeated percussion.
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The advantage of this style is: The stimulation strength can be freely mastered, exercise finger dexterity, and have a good effect on the prevention of arthritis.
3. Pressing style
If the walnut has a spiky top, you can utilize the large spiky top, if not. For example, it is boring tip lion head, pick the walnut body protrusion obvious place, with the belly of the finger from light to heavy pressure on the place, until there is a slight pain. After three to five minutes to change a finger, so that the cycle is more effective.
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2010-4-29 08:39
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You can also clip the walnut in turn to use the tip of the place to press the palm and the fingertips of the acupuncture points.
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This can stimulate the whole palm of the hand on a lot of acupoints, if you find that stimulating a particular acupoints abnormal pain, it is a sign of its corresponding internal organs of the body. If you find that stimulating a certain point is abnormally painful, it means that its corresponding internal organ of the body is abnormal, and you can focus on stimulating the acupoints here, which will have a certain healing effect on the corresponding organs in that area.
4. Kneading
Hold two walnuts in each hand, with the thumb, forefinger and middle finger will be wrapped in it, the same as the repeated rubbing of the fist, the full use of walnuts on the body of the large tendons and lines grinding palm and finger belly, knuckle wall, until there is a feeling of soreness until.
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2010-4-29 08:41
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This type of walnut commonly used for the disk hand, because of its comprehensive friction walnuts, it is commonly used in this way to make the walnuts more likely to be on the color, hanging magnetism out of the commendation pulp, the oldest players play walnut most commonly used this type of walnut. Walnut old players most commonly used this style and spinning hand style used in turn, can be fast disc walnut out of the results.
5. Grip style
The most blood vessels in the palm of the human hand, acupuncture points are more dense, and here is the human brain and the five senses of the foci of the reflex zones
Walnuts in two hands, divided into grips, placed in the palm of the hand. Will all five fingers in addition to the thumb covered with it, hard to write a fist to the palm of the feeling of pain and numbness, adhere to the 3 ~ 5 seconds, open the palm of the walnut quickly in a different direction, and then hard to write a fist, repeated for three times after the walnut placed aside, hard to stretch the palm of the hand, take a break for two minutes, this time, the palm of the palm will be hot, there are a share of the sensation to be on fire,
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Can also be changed to cross each other's grip:
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This style is more intense, the first try pain is quite strong, but adhere to the wonderful use of endless, can stimulate the palm of the sweat glands to accelerate secretion. This style is often used to clear the ears and eyes, physical health, trigeminal neuralgia has a miraculous effect on the long-term constipation is also some relief.
Wen play walnut strange, a variety of types, this five style is applicable to the vast majority of hemp walnut and southern iron walnut, some rowan unique shape, can be used at the right time a certain style. This five in the summary of the previous experience of the pressure, press, rubbing, grinding on the basis of the addition of compilation, rolling and other techniques synthesized, can be used individually, mixed use effect is better. Make full use of the characteristics of the hickory itself, including the material, edges and corners, etc., on the palm of the human hand to stimulate the various acupoints, speed up the metabolism, enhance the human body's immunity, regulate the whole body qi and blood operation, have to get rid of diseases and strengthen the body, prolong life effect.
Wish a small walnut in the daily disk play to bring you relaxation and pleasure at the same time, but also can give you a healthy body, strong body.
I would like to wish all the people who like to play with walnuts to be light as a feather and live a long and healthy life.