Okra, also known as croissant, is a kind of vegetable with very high nutritional value, which is delicious every day. We are very suitable for eating some okra in summer. The most common thing in our life is fried okra and some ingredients. Many people want to know, can okra be eaten with dried beans? Pay attention to Apple Green Health Network.
How to fry gumbo dried bean curd?
Can okra and dried bean curd be eaten together?
Of course. Generally speaking, tofu and okra can be eaten together, and the ingredients between them will not have adverse effects or harmful substances, and eating together will not cause physical discomfort.
How to fry gumbo dried bean curd?
Exercise 1
Ingredients: 350g of okra, 2 pieces of dried bean curd, pepper, soy sauce and salt.
working methods
1 Let's remove the head of the okra, divide it into two parts, and then cut the dried tofu into pieces.
2. Then, boil the oil, pour in the okra and stir-fry, add a little salt, and stir-fry the okra until it is sticky.
3. Finally, add the prepared dried bean curd, add pepper and soy sauce and stir fry a little. When the okra is fried to pieces, it can be cooked.
Exercise 2
Ingredients: okra, dried bean curd and garlic
1. Cut the dried bean curd into small pieces first, then peel the garlic and cut it into pieces.
2. Remove the stem of okra, clean it and cut it into pieces.
3. Then, pour the water into the pot and bring it to a boil. Just blanch the okra for 2 minutes, then take it out, cool it with cold water and drain it.
4. Pour the oil into the pot, heat it, then saute the garlic, add the okra and stir fry.
5. Finally, add dried beancurd, stir-fry for two minutes, add appropriate amount of water and salt, and you can go out.
The benefits of eating okra
1, enhance physical fitness
Okra is rich in calcium. The calcium in okra is very easy to be absorbed and utilized by our bodies, and it contains more calcium than milk, so it is a very good calcium supplement food for us, which can ensure our health and promote our growth and development.
2, lowering blood sugar
We will find that okra has mucus, and the mucus of okra contains mucin, which can help relieve the sugar in our body, help our body reduce the demand for insulin, help our body inhibit the absorption of cholesterol, and be more conducive to the discharge of toxins in our body. Okra also contains a lot of carotene, which is very helpful to promote insulin secretion, so if we want to lower or balance blood sugar, we might as well eat more okra.
3. Spleen and stomach
Okra contains a lot of sticky substances. Among the sticky substances, one can be well absorbed by our stomach. This substance can form a protective film in the stomach, which can protect our stomach from some bad food. The pectin contained in okra can help promote digestion, so we can eat more okra in peacetime to help treat gastritis and protect our gastric mucosa.
4. Beautiful and beautiful
Okra not only has high nutritional value and efficacy, but also has a very good beauty beauty effect. Okra is rich in vitamin C and soluble fiber, which has a good health care effect on our skin, can help fade fine lines and help skin whiten.
But you should know that okra is a cold food, so if you have a cold due to deficiency of the spleen and stomach, don't eat okra, because it will increase the coldness in our body and lead to diarrhea.