Broccoli in Zhang Chengyu has a pleasant green appearance, crisp and tough taste, high convenience to buy everywhere, and strong antioxidant and health care effects, which make broccoli a must-have food for every family. Japanese professional doctors even pointed out that eating broccoli seedlings while young may also have the effect of improving liver function and protecting liver. Eating only 2-3 packs a week on average may help prevent fatty liver and help us stay away from metabolic syndrome, lifestyle diseases, fatty liver, cirrhosis and even liver cancer that may evolve from fatty liver! Overeating and environmental pollution can easily increase the burden on the liver. Eating broccoli seedlings quickly can improve liver function. Dr. Nishizaki Taihong, deputy dean of the Affiliated Hospital of Tokai University School of Medicine in Japan, said that the liver is a detoxification organ responsible for the entry of harmless chemicals into the body, which can help maintain good health. However, if people have bad habits such as overeating and smoking, or are polluted by the environment, the liver will be difficult to completely detoxify because of the accumulation of too many chemicals, and these toxins will cause oxidation. Nishizaki Taihong emphasized that the liver plays an important role in human metabolic function. The quality of liver function, especially the degree of fatty liver, can be said to affect metabolic symptoms and the risk of lifestyle diseases. About 30% of modern people have a high liver index, but at the same time, they are not prone to self-conscious symptoms. If left unchecked, they may continue to deteriorate. Therefore, it is recommended to eat broccoli seedlings, which will help improve liver function. Nishizaki Taihong studied broccoli seedlings, and found that continuous intake of sulforaphane, which is rich in broccoli seedlings, can help improve liver function, and through experiments, it can really help men with high liver function indexes such as γ-GTP to improve their values. At the same time, the research results were published in the 40th East Meeting of the Japanese Liver Society (20 14). Kanazawa University in Japan also conducted research, and found that mixing broccoli seedlings into feed can help experimental mice reduce visceral fat by about 20%, inhibit the formation of fatty liver and slow down the rise of blood sugar. Ju Chi Xinda, a gastroenterologist at Tokyo Medical Center of Japanese National Hospital, also said that phytochemicals in broccoli seedlings are higher than those in mature broccoli, and daily intake is expected to help improve fatty liver. He suggested taking it 2 ~ 3 times a week (once every 3 days), each time 1 bag, which may improve fatty liver.