You can directly eat dendrobium fresh strips, the specific method is to pick clean and take. It is recommended to control in 2~3 strips per day, you can insist on taking it for a long time, but the amount you take every day can't be too big. If you need to use dendrobium dendrobium maple to regulate the body, click can consult the online nutritionist.

2, soup

You can put it with pork, duck or chicken and other common meat in a soup, the practice is the same as usual soup. The frequency of eating is recommended to be controlled at once a week, and if there is a need for conditioning, it is recommended to take it twice a week.

Some people say you shouldn't eat as much as you can. In fact, it is not, if you eat too many times is likely to cause a certain burden on your body, so it is recommended to have a long-term small amount to take.

Dendrobium fresh strips in soup

3, porridge

Use it to porridge can be based on the situation to see whether it needs to be chopped, put the amount of portions need to be determined according to the amount of porridge.

Let's take five people as an example, if you boil porridge for five people, you can put in five to seven fresh Dendrobium sprigs. If there are more or less people in the family, just adjust the amount of fresh strips according to the specific situation.

4, beat the juice

Can be taken with water to beat the juice, the ratio is generally one to ten, in the choice of water, it is best to use warm water, so as to ensure that you will not be able to drink after the stomach discomfort and other abnormalities.

Some people say, then why not choose boiling water? If you choose boiling water it may be hotter after you make the juice, so you can't take it right away.

Dendrobium Dendrobium Juice

5, bubble wine

You can dendrobium dendrobium fresh strips with goji berries together to bubble wine to take, generally speaking about 500 grams of dendrobium dendrobium fresh strips with about 1,000 grams of white wine. The soaking time is recommended to be more than two months, and after soaking, you should insist on drinking a glass of wine every morning and evening.

But this method is only suitable for friends who like to drink, if you don't like to drink or the amount of alcohol is not good, or don't choose this method to eat it, or may be because of the improper way of taking it to their own trouble.

6, make tea

You can also use the dendrobium fresh strips to directly make tea to take, the method of making tea is the same as our usual method of making tea. But be sure to pay attention to the amount, generally speaking, with it to make tea, each time into the fifteen grams or so. After drinking can also add water to continue to brew, until the color of the tea becomes lighter.