Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, cyanosides, tyrosinase and so on. Lentils are especially rich in B vitamins, which can clear away heat and toxic materials, strengthen stomach and promote digestion, and whiten skin. Lentils are sweet in taste and warm in nature. They are medicines for invigorating spleen and eliminating dampness, and can relieve summer heat, detoxify and reduce swelling. Regular consumption can improve indigestion.

Fish roe is rich in minerals such as protein, calcium, phosphorus and iron, and a large number of nutrients such as cephalin. These nutrients are extremely important for the growth and development of human body, especially for children, middle-aged and elderly people and women, and they are easily lacking in our daily diet. They can play a role in regulating menstruation, enriching blood, moistening skin and beautifying. Eating fish eggs regularly can also increase skin nutrition, enhance human physique, improve immune function and keep skin smooth and delicate.

Red meat apple

Swiss fruit grower Marcus Coppert cultivated red-fleshed apples. After it was introduced into China, this kind of fruit was not common in the market. Although its flesh is crisp, juicy and rich in nutritional value, red-fleshed apples taste slightly sour and are rich in various natural antioxidants, especially vitamin E and phenolic compounds in red-fleshed apples. These two substances can enhance the body's oxidation ability, help the body remove free radicals and prevent wrinkles and aging.

muskmelon

Melon belongs to Cucurbitaceae. Melon is a unique fruit in our life. The flesh of this fruit is tender and sweet, and the juice inside is rich. Eating wax gourd often can not only supplement the nutrients needed by the body, but also has a good diuretic and dampness-removing effect, and the effect of clearing away heat and toxic materials is also very good. Therefore, we can eat some melons in summer to help us get rid of the moisture in our bodies.