This is the most routine gym diet. Running is to make fat burn in the body, and to achieve the goal of losing weight fundamentally. Generally, the best effect is between 45-60 minutes every time you run. Equipment exercise is to lose weight for a certain part, such as losing the back.

Tuesday: Aerobics+Equipment Exercise

Aerobics is also a kind of aerobic exercise, and its exercise intensity and fat burning effect are not inferior to running. Sometimes running is boring, so you can choose aerobics instead. Aerobics generally refers to boxing, barbell, health exercises and other public sports in gyms, which are suitable for group exercises of all ages.

Wednesday and Sunday: rest

The so-called rest is not a complete rest, which means that you can do some less intense sports in places like parks, such as brisk walking and race walking. Or you can do some simple yoga exercises at home or in the gym. The main purpose is to relax the muscles of your body and let your body have a rest. 　

Thursday: Spinning bike

Spinning is one of the aerobic exercises that consume energy sharply. Its main feature is active atmosphere. With dynamic music, people can get excited unconsciously during fitness and improve the burning rate of fat. It is always one of the most popular exercises in weight loss sports. 　

Friday: Hot Yoga+Jogging

High-temperature yoga is also one of the most popular sports for women, but it has great limitations and moderate exercise intensity. After doing a class of high-temperature yoga, maybe your exercise hasn't achieved the effect of losing weight. This is the best choice. Go to the treadmill to do some jogging exercises to speed up the fat burning in your body.

Saturday: swimming

Swimming is also one of the most effective aerobic weight-loss exercises, and it is believed that every dieter's favorite way to do such weight-loss exercises on summer weekends. When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body is relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Moving in the water reduces the impact of the ground on the bones, reduces the probability of bone aging, and makes the joints difficult to deform.

Related precautions:

1, aerobic exercise, try to keep it for about 40~60 minutes, the best effect.

2, pay attention to moderation, do what you can, don't exercise too aggressively, and you won't succeed if you are eager to achieve success.