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How to cook Shudong mustard greens

Oyster sauce Shuitong mustard

"Mustard once you see this word, perhaps you will think of the pickled mustard which, in fact, is not, this mustard is the Guangdong Shuitong town Peng village around the specialties, and so the region and named, also known as the "Peng village mustard". Because of the special varieties and geographic and climatic conditions, Shuitong mustard with crisp and tasty, tender texture without slag, sweet flavor, but also because of the characteristics of the planting of small, very popular in the market, belonging to the high-grade vegetables, in China's domestic market and the international market have a good reputation. This mustard here in our very little, only large supermarkets and large markets only have sales, the price is very expensive, I bought is 15 yuan a kilogram, in the large restaurants and hotels have this dish, and the price is not expensive. This is a modified version for your own taste.

Shui Dong mustard also has a special fresh fragrant odor, can enhance appetite, help digestion. It also has the effect of clearing heat and detoxification, antibacterial and decongestant, can resist infection and prevent disease, inhibit the toxicity of bacterial toxins, and promote wound healing. It is rich in vitamins, minerals and proteins, in addition, it also contains mustard seed sugar, after the role of water, the volatile mustard seed oil has a special spicy flavor. The protein contained in the separation of a large number of amino acids, after cooking that produces a delicious flavor, excellent quality. It is "warm in nature, pungent in taste, and can promote qi and open the stomach, facilitate qi and resolve phlegm; benefit the lungs, spleen and stomach. It has certain health effects."

Ingredient Details

Main Ingredients

Suidong Mustard Moderate

Wolfberries Moderate

Supplements

Salt Moderate

Oyster Sauce Moderate

Scented Oil Moderate

Starch Moderate

Salty Flavor

Cooking Technique

Twenty Minutes Consumption Time< /p>

Normal Difficulty

Oyster Sauce Suidong Mustard Vegetables Step by Step

1

Ingredients: Mustard Vegetables 400 grams Salt Oyster Sauce 20 grams Goji Berry 5 grams Essential Oil 2 grams Water Starch

2

Wash the Mustard Vegetables and cut them in the middle of the leaves

3

Blanch the Mustard Vegetables in water

4

Add a few drops of vegetable oil and salt, cook for about 2 minutes,

5

Scoop up the yards on a plate

6

Goji berries soaked in cool water

7

Starch blended with water to mix well

8

The pot of water, add oyster sauce with a spoon and mix well

9

Price of water starch. water starch hook a thin thickening

10

Add goji berries a little salt, small fire boil off the fire, add a little sesame oil, so that the gravy has a layer of oil on top of the gravy, gravy has a gloss, the gravy poured on the yards of mustard on the table

Tips

mustard with a little bitterness, blanching the bitter taste will be halved

Blanching mustard when, add a few drops of oil and put A few drops of oil and a pinch of salt can make the mustard green in color

Make oyster sauce gravy, use water to spread the oyster sauce

Open a small fire and slowly and patiently boil, the fire is too big easy to stick to the pot.

Adding a few drops of sesame oil after cooking the gravy will give the gravy a nice sheen

.