Ingredients: 3 sweet potatoes, water.

Steps:

1. Prepared ingredients.

2. Wash in water and drain.

3. Wrap the sweet potato with plastic wrap.

4. Put the sweet potato in the microwave oven, press the barbecue button and bake for 5 minutes.

5. After baking for 5 minutes, knead the sweet potato with insulating gloves and turn it over to continue baking for 5 minutes.

Second, pumpkin porridge

Ingredients: 90g of rice, 200g of pumpkin and 900g of water.

Steps:

1. Wash the rice, put the boiling water into a container (at least 2 liters),

2.900w high-fire microwave oven 10 minute.

3. At this time, dice the pumpkin.

4. When the time is up, take it out and stir it, then use the microwave oven 10 minutes.

5. Then add the diced pumpkin and stew for 5 minutes on medium-high fire.

6. Turn off the power supply/kloc-take it out after 0/0 minutes.

Third, there are steamed spareribs with mint flavor in the room.

Ingredients: sparerib, mint, soy sauce, soy sauce, chicken essence, salt, sugar, raw flour and barbecued pork sauce.

Steps:

1. Wash ribs and drain. Wash the mint and pick the leaves (I didn't pick them). Cut them gently with a knife.

2. Add soy sauce, soy sauce, chicken essence, a little salt, a little sugar, oil and cornflour to the ribs and mix well.

3. Add chopped mint leaves, stir well and marinate in the refrigerator for about a day. Lazy and busy. Do this process one night in advance, and tomorrow will be comfortable! If you are in a hurry to eat, you can not marinate for so long. )

4. Add one or two spoonfuls of barbecued pork sauce to the marinated ribs and mix well.

5. Add some water (I changed the special bowl for microwave oven)

6. Cover the plastic wrap, and use a toothpick to make a few holes in the plastic wrap to make it "breathable"

7. Select "Steamed ribs" on the function key of the microwave oven, and then press "Start". If your microwave oven doesn't have the button "Steamed ribs", then choose the microwave oven for 20 minutes, which is almost enough.

8. You can smell the fragrance in about 10 minutes. Finally, with a "ding", the delicious "steamed mint ribs" came out!

Fourth, bake pizza.

Raw materials: medium gluten flour 200g, blending oil 10g, baking powder 3g, tomato sauce 20g, onion 1 piece, two green peppers, tomato 1 piece, beef 150g, cheese 1 piece and butter/kloc.

Steps:

1. 200 g of flour, 3 g of salt, 2 spoons of blending oil and 3 g of baking powder, knead with 100 g of warm water to form dough, and cover it with a wet towel for 30 minutes; When the volume expands, knead into four doughs and roll them into thin round cakes for use.

2.100g minced beef or minced pork is seasoned and pickled, a few pieces of bacon are cut into fine powder, half an onion is diced, and one green pepper or tomato is diced;

3. Put the bread on the oiled plate, pour in 3 spoonfuls of tomato sauce, scrape off the tomato sauce with the back of the spoon and spread it evenly on the bread.

4. Shake the minced meat, diced onion, diced green pepper and chopped green onion evenly on the bread by hand; Sprinkle some grated cheese and cheese on it. (Note: Cheese, cheese, butter and cheese must be frozen before slicing and shredding)

5. Trim the edge of the pizza to make it higher to prevent the stuffing from overflowing during baking.

6. Put in the microwave oven and bake over medium heat 12- 14 minutes. My home is a light wave oven, and the function key selects light wave microwave combination 14 minutes. After baking, take it out and cut it into 4 or 6 slices. Crispy and delicious, the taste is no less than Pizza Hut's pizza! The cost of each pizza is only 5-6 yuan. (According to different brands of microwave ovens, the specific time can be mastered by yourself. It's best to stop several times to see the degree of baking, and then set the time. )

Five, grilled shrimp with cheese

Ingredients: shrimp100g, pepper and cheese.

Steps:

1. Wash the shrimp, cut a knife from the back of the shrimp, and then remove the shrimp line.

2. String with bamboo sticks,

3. Tear the cheese apart and spread it on the shrimp.

4. Just sprinkle some pepper.

5. Put it in the microwave oven for three minutes and then take it out.

Six, pumpkin in oyster sauce

Ingredients: 280g pumpkin, olive oil, garlic, oyster sauce.

Steps:

1. Peel the pumpkin and remove the pulp.

2. Slice the garlic.

3. Put a little olive oil in the pot.

4. Add garlic slices and stir fry.

5. Add the pumpkin and stir it a little, so that the pumpkin is evenly covered with olive oil.

6. Put it in the microwave oven and add a spoonful of oyster sauce.

7. Cover with plastic wrap, punch a few holes in it and microwave in the oven for three minutes.

8. Take it out and shake it gently, then microwave it for two minutes. At this time, you can eat. However, after I shake it well, I will microwave it for another minute.

Seven, less oil version of microwave wing burning

Ingredients: 260g chicken wings, cooking wine, pepper, salt, Jiang Mo and starch.

Steps:

1. Marinate chicken wings with cooking wine, pepper, salt and Jiang Mo for one day, and then wash them.

2. Drain the washed chicken wings and coat them with starch.

Put chopsticks on the plate, and then put chicken wings on it.

4. Put it in the microwave oven.

5. What the fire looks like four minutes later. (It is best to heat for one minute)

Eight, cumin black pepper roasted inch bone

Ingredients: 3 inches of pork bone, cumin powder, 2 teaspoons of black pepper powder, 2 teaspoons of Chili powder, soy sauce and salt.

Steps:

1. Wash the inch bone of the pig and draw several lines on the meat.

2. Marinate with salt and light soy sauce for half an hour.

3. Steam in a boiling water pot 15 minutes.

4. Steam the inch of bone, pour off the juice and drain the water.

5. Brush cumin powder, black pepper powder and Chili powder.

6. Turn the microwave oven to the thin barbecue stall and preheat it for 5 minutes.

7. Put the inch bone on the baking tray, put it in the oven and bake it in the microwave oven for 5 minutes.

8. Turn the inch bone over and bake for another 5 minutes.

Nine, fragrant roasted cumin potatoes

Ingredients: 400g potato, 1 tablespoon cooking oil, 5g black pepper, 5g cumin powder, 2 tablespoons steamed fish and soy sauce.

Steps:

1. Prepare fresh potatoes.

2. Prepare steamed fish sauce, black pepper and cumin powder.

3. Gently scrape off the skin of the potato (or tear it off by hand), wash it and cut it into small pieces.

4. Put the potatoes in a bowl, pour in the steamed fish and soy sauce, mix well and marinate for two hours.

5. Heat the pot, drop a little oil, pour in potatoes and stir-fry for 5 minutes.

6. Pour in cumin powder and mix well.

7. Pour in black pepper and mix well.

8. Mix the potato pieces into a large plate; Put the plate in the microwave oven and bake it in the microwave thin barbecue booth for 6 minutes (or microwave high heat for 3 minutes), and the potato skin will wrinkle.

Ten or eight minutes of chicken wings

Ingredients: chicken wings 400g, oil, pepper, soy sauce, salt, soy sauce, cooking wine.

Steps:

1. Wash chicken wings, and cut two knives on both sides to taste.

2. Add a little salt, soy sauce and cooking wine, mix well and put it in the refrigerator for about 2 hours.

3. Put the marinated chicken wings in the microwave oven for 4 minutes.

4. Take it out and pour the water from the chicken wings in the dish; Brush the chicken wings with oil, sprinkle with white pepper, pour with soy sauce, turn over and bake in the microwave for 4 minutes.