1, eat more dark-colored vegetables, dark-colored vegetables are generally higher in nutritional value than light-colored vegetables. Dark-colored vegetables contain carotene, chlorophyll, lutein, lycopene, anthocyanin and so on. Spinach, celery leaves, cabbage, broccoli, watercress, corns, tomatoes, carrots, pumpkin, red amaranth, purple kale, etc. can eat more.
2, eat bitter, if the appetite is not good, you can eat more "bitter", summer heat is particularly suitable. Bitter food containing alkaloids because of summer heat, promote blood circulation, vasodilatation and other pharmacological effects, is the summer summer of natural health products. So, which foods contain "bitter"? Most of the vegetables and wild vegetables, such as lettuce, lettuce, celery, fennel, parsley, bitter melon, turnip leaves, moss cabbage, etc.; beer, coffee, tea, cocoa, mint leaves and other bitter beverages also belong to the "bitter" category. Experts believe that the summer season to eat bitter food can not only clear people's inner worries, refreshing, and can enhance appetite, spleen and stomach. However, it is best to moderate or else hurt the stomach.
3, it is advisable to eat sour food, summer people sweat more easily lost fluid, tomatoes, lemons, strawberries, umeboshi, grapes, hawthorn, pineapple, mango, kiwi and other sour fruits can converge sweat diarrhea and dampness, but also can be a thirst, stomach appetite enhancement of appetite.
4, increase the heat relief food, mung bean soup is our traditional folk food, in addition to the spleen and stomach cold and weak can be eaten without fear. In addition, like lotus leaves, watermelon, lotus seeds, winter melon, etc. also has a very good heat effect. Lentils, Job's tears have a good role in strengthening the spleen, is a good summer diet for patients with spleen deficiency.
5, beneficial to the yin food can not be less, the summer weather is very hot, sweating more, easy to exhaust the yin, at this time, people are often "no disease, three points of false". Therefore, in addition to timely hydration, you should always eat some beneficial yin and yin and light food to enhance the body. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge.
6, avoid drinking a lot of water, drinking water should take a small amount of water, drinking method, each time to no more than 300 ml appropriate. Do not drink more than wild. Because, a large amount of water will not only dilute the gastric juice, which in turn affects the digestive function, but also cause reflex hyper sweating. As a result, it will cause a large loss of water and salt in the body, and in severe cases, it can prompt the occurrence of heat cramps.
7, avoid eating and drinking unclean, the summer season bacterial reproduction is very fast, easy to cause food poisoning, symptoms are mainly fever, chills, abdominal pain, diarrhea, pus and blood stools, after the rush, etc., to see a doctor as soon as possible. In addition, we should pay attention to food hygiene, pay attention to the fly, do not eat unclean meals, the best day of the meal the same day to eat, overnight meals to be boiled, heat through.
8, avoid eating a lot of cold fruits and fruits, eat a lot of cold fruits and fruits, cold food, will damage the spleen and stomach yang qi, so that the spleen and stomach movement is weak, cold and damp stagnation, serious cases will appear diarrhea, abdominal pain and other symptoms. Cold drinks can not be excessive, should not over-eat chilled food, frozen drinks, ice cream and so on.
9, avoid spicy food, a small amount of pungent food, avoid eating sour and spicy, sex is hot and humid to help the fire of the products and frying smoked things, such as raw onions, garlic, ginger, mustard, pepper, chili peppers, fennel, cinnamon, chives and so on. If you don't feel hot and dry, you can also eat some spicy food in moderation, so that the function of the spleen and stomach to be active. Drink some soup to reduce summer heat and dampness, such as winter melon, kudzu root, lotus leaf, cow power, winter melon seeds, red beans, lentils in soup; can also be boiled plum soup. After sunbathing, mustard soup can effectively dispel summer heat.
10, avoid eating a lot of greasy food, summer heart fire when the order, of course, hot food to quit eating, so as not to "add oil to the fire; at the same time, it is not advisable to eat a lot of greasy food, so as not to cause indigestion. If you eat a lot of greasy food will increase the burden on the stomach and intestines, so that a lot of blood stagnation in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel fatigue aggravated, more likely to cause indigestion. Avoid raw seafood or dead animal food.