1 What are the side effects of taking too much vitamin e Poisoning

The normal dose of vitamin e is 100-200mg, but if you exceed this dose, it may cause a toxic reaction in the human body, which may cause the patient to experience headache, nausea, diarrhea, muscle weakness, hypoglycemia, angina, and other symptoms, and in serious cases, it may also be life-threatening.

Increase the incidence of heart disease

Long-term use of vitamin E may increase the incidence of heart disease, this is mainly because high doses of vitamin E can inhibit the body's natural antioxidant function, breaking the normal physiological balance of the body, once the body lacks the natural antioxidant function, which increases the probability of the incidence of heart disease.

Aggravated diabetes symptoms

Vitamin e is not recommended for patients who suffer from diabetes and hyperlipidemia themselves, as it will not only not improve the health of such patients, but may also lead to an aggravation of the condition, resulting in severe chest tightness, diarrhea, and breast enlargement, among other side effects.

Cause excessive menstruation or amenorrhea

Long-term high-dose vitamin e, can cause sexual dysfunction, aciduria, hypoglycemia, prothrombin reduction, thrombophlebitis, nausea and vomiting, women can cause excessive menstruation or amenorrhea. It has been clinically shown to cause gastrointestinal bleeding.

2 How to take vitamins correctly to prevent side effects

For most young and middle-aged people, if a balanced diet, you can get enough vitamin e every day from vegetable oils, green leafy vegetables, nuts, and do not need to additionally supplement with vitamin e.

And for people who are cosmetic and anti-aging take 100-200 mg of vitamin e every day is safer.

3 vitamin e suitable for people 1 pregnant women in early pregnancy

Benefits: Vitamin E can enhance the vitality of the baby's brain nerve cells, to prevent the aging and necrosis of brain cells, and at the same time to enhance or maintain the baby's immune function.

2 dry skin people

Benefits: with vitamin E can nourish and soothe the skin, prevent water loss, so that the skin to maintain a healthy state.

3 Preparing for pregnancy crowd

Benefits: Vitamin E can promote reproduction, by promoting the secretion of sex hormones, can improve the vitality and number of men's spermatozoa; so that the concentration of estrogen in women increase, improve fertility, prevent miscarriage, but also prevent male infertility.

4 beauty women

Benefits: Vitamin E is known as the woman's "body with the Dan", can slow down the vegetative aging, to maintain youth forever.

5 acne crowd

Benefits: Vitamin E can reduce the excessive secretion of sebum in oily skin, preventing the formation of acne. Reduce the inflammatory response of the skin, the same effect on inflammatory acne.

6 low immunity crowd

Benefits: Vitamin E is the guardian of all cell membranes, can protect the immune cell membranes from oxidation, strengthen the ability to produce antibodies to fight viruses and bacteria, enhance human immunity.

7 cardiovascular crowd

Benefits: Vitamin E can soften blood vessels, can prevent blood clotting in the blood vessels, to prevent atherosclerosis, and then make the blood pressure circulation, young cardiovascular to prevent atherosclerosis.

8 skin wounds crowd

Benefits: Vitamin E can accelerate the healing of new wounds, can treat burns, frostbite wounds.

9 cancer patients in chemotherapy

Benefits: Vitamin E can effectively inhibit tumor growth, prevent colon cancer, lung cancer, breast cancer and prostate cancer.

4 Vitamin E contraindications 1, hypertensive patients can not eat vitamin E

Hypertensive patients are not suitable for taking vitamin E, this is because the blood viscosity of hypertensive patients is relatively high, this time, if the intake of vitamin E, it may increase the viscosity of the blood, the recovery of high blood pressure is a great inhibition, so hypertensive patients must be careful! Take vitamin e.

2, taking anticoagulant patients can not eat vitamin e

Some people may be due to the effects of some diseases will take some anticoagulant, which is more common is the acetone coumarin, vitamin e will be and this substance and copper reaction may cause abnormal bleeding, then this time may be to the safety of life caused by a certain threat, so everyone must be The first thing you need to do is to take a look at the color of your skin and the color of your skin.

3, taking low cholesterol medication patients can not eat vitamin e

Vitamin e and low cholesterol medication can be reacted, then we will reduce the absorption of vitamin e and cholesterol medication, so for everyone's life will cause a great impact, so be sure to pay special attention to if you are taking low cholesterol medication patients, must not eat vitamin e.

Some cancer patients in the treatment of disease will use some drugs, which cyclosporine is a more commonly used drugs, this drug and vitamin e mutual reaction, will reduce the efficacy of the two, so for everyone's impact is also very big.