List of articles: 1. What is the efficacy and function of iron stick yam? 2. What are the effects and functions of iron stick yam? 3. The efficacy and function of iron stick yam What is the efficacy and function of iron stick yam? What is the efficacy and function of iron stick yam?
First, the main functions and functions of iron stick yam are as follows: First, it has the function of improving immunity. It contains essential amino acids, which can promote the synthesis of protein and immunoglobulin in vivo, so it has the function of improving immunity.
Second, it has the function of nourishing the skin, and it contains a lot of vitamin C and mucin.
Therefore, it can not only remove some free radicals in the skin and prevent pigmentation, but also increase the lubricity of the skin, improve the elasticity of the skin, and make the skin more shiny and smooth, thus playing the role of beauty beauty.
Second, 1. Efficacy of enhancing immunity: Iron stick yam is rich in protein and contains amino acids that cannot be synthesized by itself, which is beneficial to the synthesis of protein in the body and promotes the improvement of immunity.
2. beauty beauty effect: Iron stick yam is rich in vitamin C and mucin, which helps to promote cell oxidation resistance, scavenge free radicals, enhance skin lubricity and reduce fat accumulation, thus achieving the effect of beauty beauty.
3. Blood-enriching effect: Iron stick yam contains iron, which is conducive to promoting the synthesis of hemoglobin, increasing blood volume and achieving the effect of blood-enriching.
Three: iron yam, also known as Huai yam, has two processing methods, one is hairy yam and iron yam, and the other is only iron yam.
As a Chinese herbal medicine in medicine, it is sometimes called yam.
Taking medicine can strengthen spleen and tonify deficiency, nourish yin and tonify kidney, and treat deficiency, five injuries, five strains and seven injuries. This is the conclusion based on the textual research of materia medica.
For the use of Chinese herbal medicines, such as iron stick yam, we must use this medicine on the basis of syndrome differentiation and treatment, and if necessary, use it in combination with other herbs.
It must be applied under the guidance of doctors, especially Chinese medicine practitioners, at least under the guidance of Chinese pharmacists.
What are the effects and functions of iron stick yam? Iron stick yam is one of the famous specialties in Jiaozuo, Henan Province. It belongs to the best of the four Huai Mountains and enjoys a high reputation at home and abroad. Now it has been applied by Jiaozuo city as a product of origin protection.
So what are the effects and functions of iron stick yam?
Efficacy and function of iron stick yam
1, benefiting lung and relieving cough
Iron stick yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, treat lung deficiency and cough with phlegm.
Iron stick yam is a natural product for nourishing lung and moistening dryness. It is a good medicine for treating chronic cough and asthma due to lung deficiency in clinic, with a daily dosage of about 250g.
2, improve the body's immunity
Iron stick yam is not only rich in plant fiber protein, but also contains a variety of essential amino acids, which plays an important role in human metabolism, but it cannot be synthesized by itself.
After eating yam, the human body will quickly absorb these nutrients, which will also play a certain role in the synthesis of various protein in the body, increase the number of immune proteins in the body and enhance immunity.
3, regulate body fluids
Acidic body fluids are hotbeds of cancer. If body fluids are alkaline, they can stay away from many diseases. If you want to adjust your body fluids to alkalinity, you should eat more root foods. Yam is one of the good choices, because it is nutritious and root food, so eating more yam can adjust the pH of body fluids.
4. Spleen and stomach
Iron stick yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
5, prolong life
Iron stick yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Step 6 nourish the skin
Iron stick yam can absorb rich vitamin C and a lot of mucin. Vitamin C has super antioxidant capacity, which can remove free radicals in deep skin and inhibit pigment deposition. Mucin can increase skin lubricity, inhibit skin fat accumulation, and make human skin smooth and elastic.
7. Prevention of cardiovascular diseases
Yam soap in iron stick yam can accelerate the metabolism of cholesterol in human body, so people with high cholesterol often eat yam to protect the cardiovascular system.
Moreover, yam can effectively prevent blood lipids from depositing on the blood vessel wall and prevent cardiovascular diseases.
8, spleen and stomach, help digestion
Iron stick yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
9. Strong beauty
Iron stick yam contains mucin, which is a mixture of various sugars and protein. It can increase the lubricity of mucosa and skin and reduce subcutaneous fat accumulation. It is a good beauty food, which can be taken alone or in combination. Yam porridge, yam wine, Liuwei Dihuang drink, Zishen Shenggan drink, etc. They all have the functions of strengthening bones and muscles, beauty beauty and keeping fit.
Practice of steaming iron stick yam
1. Roast the iron stick yam on the stove fire, remove the hair from the body, then wash it, cut it into sections, and steam it in the pot 10- 15 minutes.
2. You can stick jam or sugar when eating, as you like.
Dip it in jam and mix it with honey. It's delicious.
Cooking tips
1. Generally, it takes about 10- 15 minutes after the atmosphere comes up. If you really don't know if it is ripe, you can eat it with chopsticks like steamed sweet potatoes.
2. The skin of iron stick yam is rich in nutrition and high in medicinal value. Friends who don't mind can wash and steam the skin of yam and eat it directly, and the effect is better.
Common sense of health
Iron stick yam is an ideal slimming and bodybuilding food with high nutrition and low calorie. Its biggest feature is that it can supply a large amount of mucin to human body, which has special health care function for human body, can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent premature formation of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Therefore, iron stick yam is an ideal slimming and bodybuilding food.
For women, iron stick yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food.
Secondly, iron stick yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
Efficacy and core efficacy of iron stick yam
Tonifying the middle energizer, invigorating qi, lowering blood sugar and enriching blood.
Efficacy and function
1, tonify the middle energizer and replenish qi
Iron stick yam is rich in 18 amino acids, 10 trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, nourishing heart and calming nerves.
2, lower blood sugar
Iron stick yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. This is a good diet for diabetics.
3, hematopoiesis and blood.
Iron stick yam contains a lot of minerals, among which iron content is relatively good. Eating iron stick yam can supplement enough iron, promote hemoglobin synthesis, increase blood volume, and have a good hematopoietic and blood-enriching effect.
Suitable crowd
Suitable for ordinary people.
Taboo crowd
Constipation, prostate cancer, diabetes, breast cancer.
Not suitable for eating together
1, fish and yam can't be eaten together with crucian carp, grass carp, carp and other fish, which will cause abdominal pain, nausea, vomiting and other symptoms.
2, pig liver, yam is rich in vitamin C, pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value.
People who are allergic to yam can't eat it.
People with yang deficiency can't eat yam, and people with diabetes and particularly high blood sugar can't eat yam, because raw yam has high starch content.
In addition, patients with yin deficiency should not eat yam.
Edible method
1, blueberry yam
Peel the iron stick yam, clean it, cut it into small pieces of equal length, steam it in a steamer for 10- 15 minutes, take it out and pour it with blueberry sauce. Serve.
Step 2 stretch yam
Peel yam, wash, cut into pieces, wash Lycium barbarum, and chop; Add oil to the pot and heat it to 60% to 70%. Fry the yam in the oil until it is soft inside and hard outside, and take it out when it is golden yellow. Leave a little oil in the pot, add sugar, stir-fry until light yellow and silky, add the fried yam, stir well, and sprinkle with green and red silk and medlar.
So much for the introduction of the efficacy and function of hard-core yam. Thank you for taking the time to read the contents of this website. Don't forget to search for more effects and functions of wen county iron stick yam and hard core yam.