It is the beginning of winter, and the weather is getting colder and colder. Everyone is thinking about eating hot food and warming up their bodies in this cold winter, so that this winter will not be so cold.

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1. Sugar-fried chestnuts. At a nut stall in winter, a pot of sugar-fried chestnuts that has just been fried is steaming. Everyone is rushing around the pot of sugar-fried chestnuts that have just been fried. After buying it, the fragrance is wafting everywhere around me. I feel like winter is coming and the season for eating hot chestnuts is here.

2. Hot pot. In this cold season, how can we miss out on the hot hot pot? You can enjoy various delicacies such as tripe, duck intestines, lung slices, duck tongue, etc., and sit around with family and friends. Let's eat hot hot pot together, feel very warm, pair it with your favorite condiments, and have a fun time together.

3. Roasted red potato. In the winter season, roasted red potato is also an indispensable food. It feels like the freshly roasted sweet potato has a fragrance, and it feels warm and gentle when held in the hand. When you break open the layers of sweet potato skins, the aroma of sweet potatoes comes to your face, and the sweet potato heart inside is very sweet when you take a bite.

In fact, there are many hot things in winter, such as mutton soup, continuous pot soup, barbecue, various stews, etc.

The daily diet should adhere to the reasonable combination of five grains, five fruits, five livestock, five vegetables, and the four qi and five ignorances, and should not be partial to, overeating, or overeating. You can eat glutinous rice, pork, mutton, dates, longan, sesame seeds, leeks, etc., and eat less cold drinks, seafood and other cold foods. Eat more nut foods, such as walnuts, hazelnuts, pine nuts, chestnuts, etc. When cooking porridge and soup, you can add some Adenophora ginseng, Huangmin, and Ophiopogon japonicus for food supplementation, but be careful not to overdo it. Lijiu·E