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What is the most nutritious for breakfast?
A, cucumber + fries

A breakfast C position, one is the king of summer fruits and vegetables, the two are unrelated, can be paired together is also considered a strange fate, the second deep-fried fries crispy delicious, mixed with water Ling Ling crisp cucumber, dripping sweet and greasy sauce, the flavor of the summer to eat it is really great.

1, 4 fritters horizontal cut into about 1 finger width of the small section of the spare, pot of oil, oil temperature 7% heat, the fritter section into the frying about 1 minute or so, the fritters crispy crisp, fish out and spare

2, 2 cucumbers to remove the end of the head, pat a few times, diagonal knife cut section of the spare

3, a large pot add 3 spoons of fruit vinegar, 3 spoons of honey, the right amount of salt and chicken mix, add 4 cloves of garlic pressed into the mix, the fritter is not a good choice. Add 4 cloves of garlic and mix well, mix in the cucumber first.

4, this coleslaw, eat, and then mix into the fritters, otherwise it will reduce the crispy texture, pour into the basin and mix well.

Two, garlic + eggs

Garlic and boiled mashed eggs, this taste is really great, love to eat spicy and then mix into some red oil chili, seconds into the rice gods, eggs have rich nutrition, garlic in the sulfur compounds have a certain bactericidal effect, the summer to eat the benefits of this a lot.

1, the eggs are completely cooked, do not leave loose, the eggs are cooked into the stone mortar pounded.

2, peeled garlic into the stone mortar, according to their own taste add the right amount of salt, the garlic pounded into garlic.

3, the rest is simple, eat when the crushed egg, garlic, and add 1 spoon of sesame oil, mix well.