1. Dinner staples are indispensable

China's traditional dietary structure puts cereals as the staple food. However, the status of staple food on today's dinner table is increasingly being weakened.

Staple foods are essential. In fact, no meal is complete without staples. And the staple food for dinner can be based on sparse food. The amount of staple food for dinner for men (male food) should be about 2-3 taels (raw food dosage), for women (female food) about 1 to 2 taels, and the elderly (elderly food) people are better off with some congee food.

2. Dinner should choose foods containing more fiber and carbohydrates

Dinner should have more than two kinds of vegetables, pasta can be reduced, appropriate to eat some coarse grains. You can eat some fish in small quantities.

3, long-term high-intensity brain people need to supplement acylcholine, enhance memory.

The brain workers dinner nutritional recipes: 100 grams of steamed crucian carp or vegetarian roasted tofu, 200 grams of cold celery or spinach, a cornmeal nest, a small bowl of seaweed soup or a bowl of purple rice porridge.

4. Try not to eat fruits, desserts, fried food and try not to drink alcohol in the evening.

Drinking alcohol at dinner is not good for health, too much alcohol at night will hinder the metabolism, due to the stimulation of alcohol so that the stomach does not get rest, resulting in poor sleep. Don't eat food with high calcium content at dinner, such as shrimp, small fish with bones and so on must not eat, in order to avoid triggering urethral stones.

Recommended healthy family dinner recipes

Recommended one:

Staple food: hair cake (millet flour, white flour, soybean flour, sugar, red dates)

Side dishes: green onion explosion two kinds (pork waist, pork, onions, seasonings)

Tomato scrambled eggs (tomatoes, eggs, seasonings)

Stir-fried broccoli (broccoli, seasonings) )

Soup: Silver Ear Soup with Lotus Seeds and Lily (silver ear, lotus seeds, lily)

Recommendation 2:

Staple: Rice

Side Dish: Stewed Spare Ribs Lotus Roots (Spare Ribs and Cavity Bones are fine, fresh lotus roots, seasonings)

Stir-Fried Tofu with Tempeh and Chili Peppers (Marinated Tofu, Tempeh, Dried Chili Peppers, Seasoning)

Small Dishes: Tossed Jelly Fish (jelly fish, Golden Needle Mushroom, Shredded Cucumber, Seasoning)

Soup: Covered Cabbage Soup (Covered Cabbage, Shrimp Skin, Seasoning)