What foods can supplement calcium for pregnant women?

What foods can supplement calcium for pregnant women? Calcium supplementation is something that people of all ages need to do, and pregnancy is the most important period in a woman’s life. During this important period, how should pregnant women supplement calcium, and what are the foods that supplement calcium? Let me tell you what foods that pregnant women can supplement with calcium!

What are the calcium supplement foods for pregnant women 1

What are the calcium supplement foods for pregnant women

1. Dairy products: milk, milk powder, cheese, yogurt, condensed milk etc.

Milk is the best source of calcium when pregnant women are taking calcium supplements. Half a pound of milk contains nearly 300mg of calcium. Of course, in addition to calcium, there are also a variety of amino acids, lactic acid, minerals Substances, vitamins and other nutrients help the body fully absorb and digest calcium. It should be noted that since all the calcium needed by the fetus must be absorbed from the mother's body, the amount of calcium absorbed by pregnant women from food alone is far from sufficient for the rapid development of the fetus. Therefore, calcium supplements must be properly selected to enhance supplementation. Calcium, pregnant women can take Calcium Edge tablets, which are highly safe and do not irritate the gastrointestinal tract.

2. Seafood: kelp, shrimp skin, crucian carp, carp, silver carp, loach, etc.

Almost all seafood are rich in calcium, among which kelp and Shrimp skin is the food with the highest calcium content among them. Boil kelp with meat or cook it and serve it cold. In addition to its delicious taste, it is also richer in calcium. Eating 25g a day can supplement 300mg of calcium. The calcium content in dried shrimps is even richer. 25g of dried shrimps contains 500mg of calcium, so you might as well use dried shrimps to make soup or stuffing to supplement calcium.

3. Soy products: tofu, soy milk, dried tofu, tofu skin, tofu milk, etc.

The soybeans and various soy products that we often eat are also rich in Calcium, and soybeans are also high-protein foods. 500g of soy milk contains 120mg of calcium, and 150g of dried tofu contains 500mg of calcium. However, since the calcium absorption rate in tofu is much lower than that of dairy products, the best source of calcium supplement is milk, and soybeans can be used as a supplement in addition to milk.

4. Vegetables: cabbage, rape, fennel, coriander, celery, etc.

You may not know that some vegetable varieties also contain a large amount of calcium, such as 100g of potherb mustard contains 230 mg of calcium; Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contain about 150 mg of calcium per 100 g. However, because soybeans in vegetables contain oxalic acid, phytic acid, etc., these will affect the body's absorption rate of calcium.

5. Nuts: almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo, etc.

Nuts also contain calcium that is necessary for the human body, and in addition to calcium supplements At the same time, you can also consume unsaturated fatty acids that are extremely beneficial to the human body, allowing you to enjoy crystal clear skin while supplementing calcium.

When should babies start taking calcium supplements?

Generally speaking, babies should take calcium supplements from the first month onwards. According to experienced mothers’ advice, if babies take calcium supplements, they should be given until 2. 3 years old is appropriate. Of course, calcium supplementation must be appropriate and cannot be given to the baby blindly.

There is another problem with calcium supplementation for infants. No matter how much calcium is given, it is useless if it is not absorbed. Netizen Yuyu Mama suggested supplementing calcium with AD (cod liver oil), which can help the absorption of calcium and prevent rickets in children. Cod liver oil is easily soluble in water and is easily absorbed. It is worth noting that you can only take one pill of cod liver oil per day at most. Taking more may cause poisoning in your baby. And if the calcium powder your baby eats already contains cod liver oil, there is no need to add additional cod liver oil.

In addition to dietary supplements, spending more time in the sun can also help your baby absorb calcium.

Parents should note that ultraviolet rays cannot enter glass, so basking in the sun through a window is ineffective. You must take your baby outdoors to bask in the sun!

In addition, Yuyu’s mother also suggested that while supplementing calcium, you can supplement your baby with some beneficial intestinal bacteria, such as Mommy Love, synbiotics, etc. Because the imperfection of the gastrointestinal system is also the root cause of eczema in children, improving the baby's gastrointestinal tract is the key to preventing various diseases.

How to supplement calcium deficiency for babies

1. Food supplements

(1) Milk and dairy products

Milk is the best for babies Calcium-supplementing foods, such as cow's milk, goat's milk, breast milk and other milks are rich in calcium. Breast milk and infant milk powder are both rich in calcium. For example, 100 ml of infant milk powder contains 50 mg of calcium, and breast milk contains 30 mg of calcium. Moreover, the milk calcium in milk foods is easily absorbed by the baby. Calcium supplementation is required when eating milk. At the same time, it also increases the protein intake in milk.

(2) Beans and bean products

There are soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, fermented bean curd, etc. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2 and niacin. Long-term consumption can obtain rich nutrition and prevent osteoporosis. In addition to soy products, river and seafood products are often eaten, such as crucian carp, carp, silver carp, loach, shrimp, dried shrimps, dried shrimps, crabs, kelp, seaweed, clams, sea cucumbers, snails, etc. The purpose of calcium supplementation can also be achieved.

(3) Nut foods

These foods include almonds, peanuts, pine nuts, etc., because they are rich in oils, vitamins, minerals and a large amount of calcium, and have anti-inflammatory properties. The effect of aging is that regular consumption can strengthen bones and enhance physical fitness.

(4) Meat and poultry eggs

Such as mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

(5) Vegetables

There are celery, rape, carrots, radish leaves, sesame, coriander, mustard, black fungus, mushrooms, etc.

(6) Fruits and dried fruits

Including lemons, loquats, apples, black dates, preserved apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, Pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

2. Medicinal supplements

(1) Choose high-quality calcium preparations

Currently there are a variety of calcium supplement health products on the market. Experts remind: The higher the calcium content of the supplement, the better. The calcium content of various calcium supplements from high to low is: calcium carbonate, active calcium, calcium chloride, calcium hydrogen phosphate, calcium acetate, calcium lactate, and calcium gluconate.

The greater the solubility, the better the absorption. Calcium can only be fully absorbed by the human body in its ionic state. Calcium agents with high solubility include calcium chloride, calcium lactate, calcium acetate, and calcium gluconate.

The product must have a formal batch number. Having a formal drug or health product approval number is a legal product recognized and approved for production by the country, and only then can quality and safety be guaranteed.

(2) Choose vitamin AD preparations

While supplementing calcium for children, be sure to supplement vitamin D to help calcium absorption. The main function of vitamin D is to promote the absorption of calcium in the intestines and deposit it in bones, teeth and other organs that require calcium. In addition, vitamin D can also promote the reabsorption of calcium by the kidneys, thereby reducing calcium loss. In addition, vitamin A also plays an important role in the bone growth of infants and young children. When infants and young children lack vitamin A, bone tissue will degenerate, the endochondral ossification process will slow down or stop, and the renal tubular epithelium may be damaged, affecting calcium reabsorption, resulting in decreased bone mass and osteoporosis. , bone density decreases.

There are three main ways to supplement vitamin D: dietary supplements, sun exposure and vitamin AD preparations. If simple food supplements and sunbathing cannot meet the vitamin D needs, in order to meet the baby's normal vitamin D nutrition, we can also supplement it with vitamin AD preparations.

Vitamin AD preparations can help obtain appropriate and sufficient amounts of vitamin D every day. What are the calcium supplement foods for pregnant women? 2

The role of calcium supplement

1. If you want to make your child grow taller, proper calcium supplementation is a good way. Children drink a glass of high-calcium milk before going to bed. Because when a child is sleeping, the endocrine system is most active and can release more growth hormone. Growth hormone has the effect of promoting children to grow taller. At this time, supplementing calcium can promote bone calcification. Under the simultaneous action of growth hormone and calcium, it can promote the growth of children.

2. The latest research shows that calcium supplementation can prevent intestinal cancer, just because calcium can effectively inhibit the abnormal entry of bile acids into the intestines, and calcium can also prevent the appearance of colon polyps. . Data show that calcium supplementation can reduce the incidence of colon polyps by 30%.

Calcium plays a very important role in the human body, especially for children and teenagers who are growing and developing. The development of body bones is inseparable from calcium.

Fruits that supplement calcium

Speaking of calcium supplements, almost people of all ages need calcium supplements. When the fetus is gestating in the mother's body, expectant mothers already need calcium supplements. This is to allow the fetus to have enough calcium to develop. Children and teenagers are when their bodies are growing, and more calcium is needed at this time. Parents need to pay attention to their children's balanced diet. In addition to vegetable bones, you can also eat fruits to supplement calcium. So what are the fruits that supplement calcium?

1. Fresh dates

Fresh dates are an autumn fruit that are not only rich in vitamin C, but also contain potassium, magnesium, calcium, etc.

2. Dried figs

When people want to eat sweets and want to supplement calcium, they can eat more dried figs. Two dried figs can supplement 55 mg of calcium. 11 dried figs have the same amount of calcium as a cup of milk.

3. Citrus fruits

Citrus fruits also have a relatively high calcium content. They are not only rich in vitamin C, but generally the calcium content in citrus fruits is 60 mg. about.

4. Hawthorn

Hawthorn can improve people’s appetite. If people want to supplement calcium, they can also consider hawthorn. In particular, children can eat more hawthorn slices. Among autumn fruits, hawthorn has the highest calcium content. Every 100 grams of pulp contains 52 mg of calcium, making it the first choice for calcium supplementation.

Do pregnant women need calcium supplements?

Pregnant women definitely need calcium supplements. In order for the baby to absorb more nutrients, postpartum mothers must replenish the calcium content in the body in a timely manner. The problem of natural mothers needing calcium supplements is easily solved.

Postpartum mothers must also eat more beans or soy products every day. Generally speaking, about 100 grams of soy products can consume 100 mg of calcium. At the same time, mothers can also eat cheese, glutinous rice, sesame or sesame paste, and broccoli according to their own taste to ensure that the daily calcium intake is at least 800 mg. Since the calcium content in food is unclear, it is best to supplement calcium under the guidance of a doctor. This way you can see if you are getting calcium supplements.

Due to the low estrogen levels of postpartum mothers, the prolactin levels are high. Therefore, the bone's ability to renew calcium before menstruation is insufficient, and the calcium in milk often consumes excess calcium in the body. At this time, if you do not supplement enough calcium, it will cause back pain, leg cramps, loose teeth, osteoporosis and other "meridian diseases" that will affect the baby's tooth eruption, physical development and nervous system development, making it necessary to take calcium supplements outdoors in the sun. Sun and postpartum exercise to promote bone mineral density recovery and bone stiffness.