The strange hobby of Tao Kan, a famous Jin Dynasty soldier.

(Health is the foundation of career)

Tao Kan, a famous soldier in the Jin Dynasty, made great contributions to his work, was named Chai Sanghou, and enjoyed a salary of 4,000 households, but he had a strange hobby? Move bricks.

Every morning, he moved one hundred bricks to the courtyard, and in the evening, he moved the other one hundred bricks out. Every time I am tired, I am sweating all over and my head is steaming. However, no one would help him. No matter rain or shine, no matter spring, summer, autumn and winter, he always carries it on time and never stops. How strange!

? General Tao, what are you doing?

Tao Kan patted the dust on his body and said? You see, the northern territory of our country has fallen into the hands of others. I am determined to restore the Central Plains, but an excessively comfortable life will do harm to my health. Without a strong body, how can we achieve grand ideals? The reason why I move bricks every day is to exercise my body and will! ?

Sure enough, Tao Kan insisted on moving bricks, which made his body more robust. Therefore, he was able to withstand arduous tests, achieve brilliant achievements and make a lot of contributions in subsequent battles.

Health topic composition material daquan 2:

Good people live the longest.

A good attitude is good for health.

Good and evil affect a person's life span, which is the conclusion reached by the research center of the University of Michigan in the United States after a 14-year follow-up survey of more than 2,700 people. Yale University and the University of California also followed up on this issue with 7000 residents in Amida County, California, and reached the same conclusion as above.

They were surprised to find that a person who is helpful and gets along well with others has a significantly longer life expectancy, especially among men. On the contrary, the death rate of people who are malicious, selfish and not harmonious with others is 1.5 times higher than that of normal people.

They also found that a helpful person can inspire people's love and gratitude for him, and the inner warmth he gets from it relieves his anxiety in daily life and helps to strengthen the human immune system. In an experiment at Harvard University, students were asked to watch a film about an American woman who helped the poor and disabled in Calcutta all her life. The audience was moved by the vivid story of the protagonist. Then, the saliva of these students was analyzed, and it was found that the amount of immunoglobulin A increased in different degrees compared with that before watching the documentary, and this antibody function can prevent respiratory tract infection and enhance the autoimmune system.

A person living in the world will feel more and more interesting if he is constantly faced with the deep gratitude and warmth of people around him and his body and mind are always in a harmonious state, which is also one of the primary conditions for health. Therefore, if a person wants to live a long life, he must first make himself a good person who gets along well with society and people around him.

Health topic composition material daquan 3:

Long-lived Ma Yinchu

(It is healthier to be calm)

Mr. Ma Yinchu, a famous demographer, went through all kinds of hardships and had a bumpy life. However, he is optimistic and calm. Does he take the criticism of his big bang and small hum at the meeting as? Take a hot bath? , calmly said:? I take a cold bath every day, no matter how cold it is, and now it's not cold. I don't care if I take a hot bath. ? He suffered from rectal cancer when he was 9 1 year-old. Doctors were afraid to operate on him, but he calmly walked onto the operating table. When the notice of rehabilitation was sent to him, he was already a hundred-year-old man. He died at the age of 10 1. It is the calm state of mind throughout his life that enables him to live a long and healthy life despite the difficulties in adversity.

Modern scientist, Professor Weidiant of Harvard Medical School in the United States, published a research report in recent years, and found that those who live the longest are those who are leisurely and not afraid of taking risks. People with this ability, such as physical exercise and eating habits, are more conducive to health and longevity.

People who live a long and healthy life at all times and all over the world are mostly cheerful and calm. So it was published by the World Health Organization? Health of the elderly Ten Standards? , the first is? Full of energy, able to take on daily heavy work with ease? . Because calmness will make people's mood calm and tolerant, everything will go with the flow, and they will not be burdened and will not be disturbed by any psychological pressure, which can avoid the occurrence of emotional disorders.

Health topic composition material daquan 4:

Benefits of sports

Good health helps to improve intelligence.

When Tom? When Conklin was a freshman, he tried hard to join the school aerobics club. The selection condition of players is that the average score must reach a certain level? To this end, Conklin struggled in his studies for a whole year, and his average academic score was qualified. He was admitted. After starting training, his average score suddenly rose to B, Conklin exclaimed. I can absorb a lot of information and never forget anything. ? When he became a teacher, he always advised those students who suffered from endless learning to do aerobics.

The benefit of exercise is not only to improve the heart rate, but it is not a new discovery for fitness fans. After studying the relationship between exercise and study, many researchers think that exercise enhances the functions of bones, muscles and heart and lungs, and it also enhances the functions of various parts of the deep structure inside the brain? Basal ganglion, cerebellum and corpus callosum.

Sure, no exercise, Arnold? Schwarzenegger will not be short, and Einstein will not be mediocre. However, more and more studies have proved that aerobic exercise has caused some weight changes in people's brains, and people's ability to master new knowledge and remember old knowledge has improved. Exercise can not only nourish the brain with more blood supply, but also supply cells with more abundant natural substances, commonly called neurohormones, to promote cell growth. On the basis of aerobic exercise, plus a series of coordinated and complex movements such as dance and basketball, more connections will grow between neurons in the brain, which means that the brain can take care of all kinds of information better.

Health topic composition material daquan 5:

The story of Zhang Haidi.

(Incomplete body and sound mind)

At the age of five, Zhang Haidi suffered from spinal hemangioma, which caused paraplegia. In the face of cruel fate challenges, Zhang Haidi did not feel depressed and sink. She struggled with the disease with tenacious perseverance and perseverance, endured severe tests and was full of confidence in life. She writes novels, paints oil paintings, dances ballet, shoots TV, sings and studies for a master's degree? Even, she likes perfume very much, and she lives happily. Zhu Jun, the host, asked her if it was hard for you to sit like this. She said, yes, it was very hard, but I have been sitting like this for 40 years. As a CPPCC member, her proposal is to promote barrier-free facilities in colleges and universities. ? I'm in pain, but I can still make others happy? Although I am a disabled woman, I want to live healthily. I have no disability in my heart and I refuse? Disability? These two words. I once said: the more disabled, the more beautiful. What does this mean? Is that I have to use a lot of things to go? Cover? Disability, the word is good, shelter, this should be the choice of the wise. Of course, I will treat disability correctly, but in the end, I will abandon and ignore it from the heart? Disability? These two words.

Health topic composition material daquan 6:

Einstein, an old sportsman

(Exercise is the source of health)

Einstein, a world-famous scientist, cherishes time like gold, but he is willing to take time out to engage in cultural and sports activities every day.

Here is a beautiful talk about him: when he visited Belgium, the king and queen were going to give this outstanding old scientist a grand welcome. The train station was decorated with lanterns and colored lanterns, and officials dressed in formal dresses lined up at the station to meet them. When the train arrived at the station, drums and music sounded together. However, all the passengers are gone, and Einstein is not seen. It turned out that he got off at a small station with a suitcase and a violin and walked all the way to the palace. The queen asked him why he didn't take the train to the terminal, but why he was tired on foot? He smiled and answered:? Queen, please don't take it amiss. I like walking all my life, and sports often bring me endless fun. ?

In his later years, Einstein still insisted on labor and exercise. He often engaged in some housework, planting flowers, watering and pruning, and often invited friends to climb mountains to consciously temper his will and exercise. Once Einstein, Madame Curie and their two daughters climbed the Angaddin Glacier in eastern Switzerland with great interest. According to the requirements of mountaineers, they climbed up the mountain path with dry food bags on their backs and wooden crutches in their hands. During the trip, Einstein was laughing and very active, just like a young man. Since then, people have given him a glorious title:? Old sportsman? .

Health topic composition material daquan 7:

Celebrities who like to walk

Persistence is the key to good health.

Many accomplished scholars, writers and celebrities at all times and all over the world attach great importance to physical health. Therefore, regular exercise is the only way to get a healthy body, which ensures them to achieve outstanding achievements and become celebrities.

Comrade Deng Xiaoping has always insisted on walking. “”? During the period, I still adhered to the long-established walking habit. Every morning, he walks around the two locust trees in the yard, and every time he must walk dozens of times, each time with a certain number of steps, taking it as a serious matter and doing it seriously.

Deng Yingchao also walks for decades. She walks 1000 steps before every meal and 200 steps after every meal.

Walking is also the main exercise program in Zhu De. He has an unshakable living habit, that is, eating in the canteen, regardless of wind, rain, cold and heat, never returning meals to the dormitory or office. He thinks that walking before meals can stimulate appetite, and he should take a walk after getting up in the morning and before going to bed at night. In his later years, he still insisted on walking three times a day, each time1500m.

Health topic composition material daquan 8:

Call for health? Green? Social atmosphere

? A healthy social atmosphere is the need of social development.

Now that our GDP has increased and our material civilization has improved, our social atmosphere and moral standards should be improved accordingly. The results of the sampling survey published by the National Bureau of Statistics show that the social atmosphere is one of the social problems that the masses are most concerned about in recent years. Social atmosphere is an inherent social habit, and a fair, progressive, kind and honest social atmosphere is helpful to promote social development. A good social atmosphere does not mainly depend on personal moral cultivation. Lack of competition is the malady of social development, but unfair competition will inevitably lead to a social atmosphere crisis. From some citizens' evaluation of social values oriented towards power and money, we can see that social atmosphere is closely related to corruption. The unhealthy social atmosphere represented by four relationships (family, power, money and human feelings) is to some extent preventing China society from developing in a fairer and more just direction. Although some people blame the bad social atmosphere on the benefit principle and equivalent exchange principle of the market economy, the western society shows an honest and friendly society. It can be seen that fairness and honesty are important moral principles of social development.

For a society that emphasizes the quality of life, it needs green GDP, but also needs health and health. Green? The social atmosphere.