Dry pot loach
Materials
500 grams of loach, 1 small bell pepper, half onion, 1 cucumber, half lettuce, 50 dried chili peppers grams, pepper, Pixian watercress, light soy sauce, chicken essence, a little balsamic vinegar
Method
1. Clean the loach when you buy it, rinse it when you take it home, and drain the water portion, season with salt and cooking wine and set aside.
2. Wash all vegetables, cut bell peppers into rings, cut onions into small pieces, cut cucumbers into short strips, peel and cut lettuce into short strips, and cut peppers into sections.
3. Heat the oil in a pan and fry the loach until crispy. When frying, cover the pan to prevent the oil from burning your hands. Take it out and set aside.
4. Add the watercress, Sichuan peppercorns, chili peppers, and light soy sauce to the remaining oil and stir-fry until fragrant, then add the loach and stir-fry for a while.
5. Add the vegetables and stir-fry together. When the vegetables are cooked, add some chicken essence and a little balsamic vinegar.
Clay pot loach stewed with tofu
Recipe introduction
Stewing loach and tofu together is not only delicious, but also a soup with excellent nutrition. Both loach and tofu have high nutritional value. The meat of loach is tender and tender, and it is also known as "water ginseng"; tofu is rich in protein, amino acids, etc. The nutrients in the two ingredients fully complement each other, which greatly improves the tonic effect of the dishes. . Men who drink this soup regularly can benefit from kidneys and sperm production! It is also the most suitable soup for pregnant women! Moreover, loach has certain medicinal effects on quenching thirst, sobering up, urinating, aphrodisiac, and reducing hemorrhoids. It has good curative effect on hepatitis, night sweats in children, hemorrhoids, itchy skin, bruises, finger boils, impotence, ascites, breast cancer and other diseases. Tofu is sweet, light, and cool in nature. It enters the spleen, stomach, and large intestine meridians; it is beneficial to the middle qi, harmonizes the spleen and stomach, strengthens the spleen and removes dampness, clears the lungs and strengthens the skin, clears heat and detoxifies, lowers qi and eliminates phlegm; it can be used for abdominal distension due to weak spleen and stomach. , vomiting blood and vomiting caused by acclimatization; moistening dryness and promoting fluid production, used for quenching thirst and insufficient milk; used for sulfur and soju poisoning are all good choices. Preservation of loach: Keep the purchased loach in clean water for two or three days, put it in a plastic bag with a small amount of water, tie the mouth tightly, and freeze it in the refrigerator. The loach will not die for a long time, but will be in a hibernating state; When firing, take out the loach and pour it into a basin of cold water. When the ice cubes thaw, the loach will come back to life.
Materials
250 grams of loach, 250 grams of tofu, a little salt, a little ginger slices, a little sesame oil, a little coriander, a little white wine, a little white pepper
Method
1. Wash the loach and tofu, cut the tofu into pieces and set aside;
2. Put cold water in the casserole, pour in the loach, tofu and ginger slices, pour in white wine and cook over medium-low heat 30 minutes;
3. Add salt, coriander and white pepper to taste and drink.
Tips
Experience sharing: 1. It is best to keep loach in clean water for two or three days. Add one or two drops of vegetable oil and a little salt in the water to help the loach expel waste. things. The loach processed in this way can be directly cooked into soup without dissection. But those who don’t dare to kill the fish themselves or don’t have time to raise fish have no choice but to ask the fish seller to handle it on the way; 2. Choose high-quality tofu: tofu with no water lines, no impurities, crystal white and tender is high-quality; water inside Tofu with wrinkles, bubbles, fine particles, and yellowish color is considered inferior. Soak the tofu in salt water for ten minutes to remove the beany smell.