It is appropriate to eat several prawns a day. Many people know that prawns are a kind of food rich in oil and protein, which not only tastes good, but also tastes good. So, you know that it is appropriate to eat several prawns a day. Let's take a look at it together, hoping to help you.
It is appropriate to eat several prawns a day. 1 Shrimp is a food rich in high-quality protein.100g of shrimp contains about100g of calories, and the content of protein is about 20g. About 0/00 to 200 grams of shrimp a day/kloc-can meet the nutritional needs of human body.
Although the nutritional value is high, it is suggested that the diet should be diversified and not picky about food. Eating more fresh fruits and vegetables can promote the absorption of protein. Develop a good life routine, keep enough sleep, get more sunshine and drink less carbonated drinks to prevent the loss of calcium.
You should not eat too much shrimp in one day. Shrimp is high in protein, so it must be eaten in moderation every day. Otherwise, long-term excessive consumption will lead to excessive nutrition, which will lead to excessive cholesterol, blood viscosity and other indexes in the body. It should be noted that allergic constitution is best not to eat seafood products, and don't drink a lot of beer when eating seafood, which will make the body produce too much uric acid and cause gout.
How many shrimps a day is appropriate?
10- 15 only. Eating 10- 15 shrimps a day is almost enough. The protein contained in 100g shrimp is about 20g, while the weight of the fleshy part of a shrimp is about 8- 10g, so it is not advisable to eat too many shrimps a day, and keep it at 10g.
The daily intake of protein for normal adults is about 60-80g. If the intake is too much, the body can't fully absorb it. Therefore, it is generally recommended not to eat too much shrimp to avoid the waste of influence, and secondly, to prevent the body's gastrointestinal burden from being too heavy, which will lead to indigestion.
Secondly, for young and old people, it is best to adjust the quantity according to their own actual situation, because the intestines and stomach of young children and the elderly are not very good, and they need to eat less than the average person.
What effect does eating too much shrimp have on the body?
Dyspepsia. In fact, eating too much shrimp does not have a great impact on the body. It is a kind of high-quality food rich in protein and calcium, and its nature is relatively mild. If you eat too much shrimp, it will not have any impact.
However, it is precisely because shrimp is rich in protein that the absorption and digestion rate of protein food is relatively slow for the stomach. If you eat too much, the pressure on the stomach will be greater, which may cause indigestion in the stomach.
However, it should be noted that shrimp is a kind of hair food, which still has a certain impact on the body. It is not easy for people with old diseases and injuries to eat more, which will affect the recovery of diseases and wound healing.
How about eating shrimp every day?
Ok. It is good to eat shrimp every day. Shrimp has many nutrients, and its nutrients belong to high-quality nutrition, which is a food suitable for human body to supplement nutrition every day. Shrimp is rich in protein, vitamins and unsaturated fatty acids, which are healthy nutrients for the body, can supplement the body's nutrition and enhance the body's immunity.
The best time to eat shrimp is one day.
Morning. Eating shrimp is recommended to be eaten in the morning, because it is the best time for human digestion and absorption. If you eat shrimp at this time, your body will absorb the nutrients of shrimp most comprehensively and fully, so you can choose to eat it as breakfast in the morning.
How many prawns a day is suitable for the nutritional composition of 2 prawns.
Shrimp is rich in protein, which is several times to dozens times that of fish, meat, eggs and milk, and the protein in its edible part accounts for about 16%-20%. When it comes to the content of protein, shrimp ranks first, followed by river shrimp.
Shrimp is also rich in fat, carbohydrate, glutamic acid, sugar, nicotinic acid, aminophylline, vitamin A, vitamin B 1, vitamin B2, etc. Among them, glutamic acid is the most abundant, from which the umami taste comes. Shrimp also contains minerals such as iron, potassium and iodine.
Efficacy and function of shrimp
The protein content of shrimp meat is several times to dozens of times that of fish, eggs and milk, and it is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and the meat is soft and easy to digest, which is very suitable for people who are weak and need to be nursed back to health after illness.
Regular consumption of shrimp can protect the cardiovascular system and prevent hypertension and myocardial infarction. Shrimp can pass milk and is rich in phosphorus and calcium, especially suitable for children and pregnant women. Shrimp skin has a sedative effect, which can cure neurasthenia and autonomic nerve dysfunction if eaten regularly, and can prevent osteoporosis caused by calcium deficiency for the elderly. Shrimp eggs contain high protein, and people with kidney deficiency can eat them often.
In addition, shrimp with other foods has the following three therapeutic effects.
1, treatment of bone tuberculosis: live shrimp 7- 10, raw astragalus 10g. The two raw materials are boiled in soup, daily 1 time.
2, treatment of lumbar sprain: 30 grams of shrimp, 60 grams of leek, appropriate amount of rice wine and vegetable oil, a little salt. Stir-fry leeks and dried shrimps according to the usual method, and serve them with yellow wine, once a day/kloc-0.
3. postpartum hypogalactia: 500g of shrimp and 500ml of yellow wine. Mash shrimp meat into paste, with 2 spoonfuls each, and add yellow wine 10 ml. Warm food twice a day.
Eating taboos of shrimp
1, shrimp belongs to hair, people with chronic diseases should not eat it when they get angry.
2, the elderly suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis should not eat.
How many prawns a day is suitable for 3 taboo people:
1。 Shrimp is a hair-moving thing, and people who suffer from skin pruritus such as eczema, tinea, dermatitis, sore poison, and those who suffer from yin deficiency and excessive fire should not eat it. 2。 Older people with physical allergies, such as allergic rhinitis, bronchitis and recurrent allergic dermatitis, should not eat shrimp; 3。 Shrimp should be avoided during taking a lot of vitamin C.
Suitable crowd:
It can be eaten by the general population. Especially suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, impotence due to kidney deficiency, male infertility and people with weak waist and feet; Middle-aged and elderly people with calf cramps caused by calcium deficiency.
Shrimp, Crustacea, Decapoda, Natantia. Nearly 2,000 species. It is closely related to crabs, crayfish, shrews, sea crayfish, cicada shrimp and lobster. It is characterized by translucent body, flat side, flexible abdomen and tail fan at the end. The second antenna is long and whiplike. Abdominal limbs are swimming limbs. Ocean and fresh water lakes and streams. Many kinds are important foods. The size ranges from several millimeters to more than 20 centimeters (about 8 inches), with an average of 4-8 centimeters (1.5-3 inches). The big ones are called prawns. You can swim backwards quickly by bending your abdomen and tail. Eat tiny creatures, and some eat carrion. Female shrimp can lay 1, 500 ~14,000 eggs, which are attached to swimming limbs. There are five developmental stages before adulthood.
China has a vast sea area, many rivers and lakes, and is rich in sea shrimp and freshwater shrimp. Shrimp is a kind of seafood with delicious taste and rich nutrition, which can be used to make a variety of delicacies. It has the reputation of "licorice" in dishes. There are prawns, prawns, metapenaeus ensis, mussels, lobsters, etc. Freshwater shrimp include green shrimp, river shrimp, grass shrimp, crayfish, etc. There are brackish shrimps such as white shrimps. No matter what kind of shrimp, it is rich in protein, with high nutritional value. Its meat is as soft and digestible as fish, but it has no fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus, iron, etc.), and sea shrimp is also rich in iodine, which is very beneficial to human health. According to the scientific analysis, protein accounts for about16 ~ 20% of the edible part of shrimp.
Efficacy and function of shrimp
1, enhance human immunity
Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and treat diseases such as impotence due to kidney deficiency, chills, tiredness, and soreness of waist and knees.
2. Pass milk
If women have little or no milk after delivery, 500 grams of fresh shrimp meat, ground, and hot rice wine, taken three times a day for several days, can play a role in promoting lactation.
3. Relieve neurasthenia
Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.
4, is conducive to recovery after illness.
Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.
5. Prevent arteriosclerosis
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag.
Nutritional value of shrimp
1, shrimp contains 20% protein, which is one of the foods with high protein content, which is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid for human body, but it is a balanced protein source. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol, and rich taurine, which can lower human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
Selection of shrimp
1, look at the shape. The head and tail of fresh shrimp are closely connected with the body, and the shrimp body has a certain curvature.
2, check the color. Fresh shrimp skin and shell shine, river shrimp is turquoise, and sea shrimp is bluish white (female shrimp) or egg yellow (male shrimp). Stale shrimp, the shell is dark, and the shrimp is slightly red or grayish purple.
3. The fresh shrimp meat is firm, tender and elastic.
4. Smell the smell. The smell of fresh shrimp is normal and there is no peculiar smell.
In addition, frozen shrimps are easier to preserve than fresh shrimps, and frozen shrimps should be selected with a slightly bluish-gray surface and full and elastic feel; You'd better not pick those that look big and red.
Storage of shrimp
1, Method 1: Wash the seawater, put it in a purified water bottle, put it in the refrigerator for several hours until the shrimps are completely frozen (about 4 hours), and then pour water into the bottle to continue freezing. The advantage of this freezing is that the shrimps are frozen in a short time, which ensures that they are fresh and sealed to avoid contact with air. The shrimps will still be fresh when they come into the market next year.
2. Method 2: Pick out the shrimp sausage, peel off the shrimp shell, then sprinkle a little wine, control the moisture, and then put it in the refrigerator for freezing.
How to eat shrimp
1, teach you how to quickly go to the shrimp line: after the shrimp is bought, clean it first; Cut off the long whiskers and excess parts of the shrimp; At the second knuckle of the shrimp, use a toothpick to extract the shrimp intestines; Wash the processed shrimp again for use.
2. Before cooking shrimp, blanch the shrimp with boiling water soaked in cinnamon, which will be more delicious.
3. Shrimp is a cold and negative food. When used, it is best to eat it with ginger, vinegar and other condiments, which can not only sterilize, but also prevent physical discomfort.