1, dietary weight loss methods
A, nori sesame rice
Raw materials: 100 grams of roasted nori, black, white sesame 120 grams, rice.
Practice:
1. First of all, use scissors to make the nori into a fine shredded form, and then the rolling pin will be two sesame seeds crushed.
2. Put the ingredients you just processed into the rice, stir and serve together. You don't need too much of the ingredients per serving, keep it to about 1~2 tablespoons, and save the rest for another serving.
tips: nori is rich in carotene, calcium, potassium, iron and other nutrients, can promote gastrointestinal motility; sesame contains a large number of amino acids, dietary fiber and minerals, can promote defecation, sesame seeds have been nourishing the role of the liver and kidney, especially for constipation has a very good therapeutic effect.
Sesame is a treatment of constipation ingredients, regular consumption can also be weight loss and body shaping effect, in the diet to lose weight is with sesame, but also improve the skin it. In addition to nori sesame rice, sesame seeds have many cooking methods, such as black sesame porridge, sesame Cong brain soup and so on.
Two, groundnut porridge
Raw materials: 1 groundnut, rice 1 small bowl, glutinous rice 1/3 small bowl.
Practice:
1. First of all, the rice and glutinous rice together into the water, scrub clean and then take out a little water control, and then they are poured into the pot together, and then pour water into it. Then cook on high heat for about 30 minutes. During the cooking process, pay attention to use a spoon to stir slightly to prevent the ingredients from sticking to the bottom of the pot.
2. Next, peel off the skin of the groundnut and put it into the water to soak, wait until the rice is almost cooked before removing the soaked groundnut and putting it into the pot to cook together, stirring with a spoon during the process, and then cook it for another 20 minutes or so before serving.
tips: remind the MM, the groundnut peeled after the best soak to the water, because the peeled groundnut is easy to oxidize black. In addition, in the process of cooking porridge, should be stirred with a spoon from time to time, so as to avoid porridge sticky bottom. There is also a tip Oh, is the lid does not need to be completely covered, you can first put chopsticks on the surface of the pot, and then in the lid, to be able to avoid the liquid leakage of scalding to the hand.
Three, walnut porridge
Raw materials: glutinous rice, walnut 5, red dates 1, salt or sugar.
Practice:
1. First of all, open the walnut, take the flesh out of it, and submerge it in water, slightly soften the surface of the thin skin removed, and then mashed.
2. Cut the jujube, remove the core inside, and then put the flesh of the jujube into the water to soak, and then take it out to be crushed.
3. Then put all the ingredients together in a pot, pour in the right amount of water to cook. When all the ingredients are cooked, put in salt or sugar to taste, finish.
Tips: Pecan meat is sweet and warm in nature, and has the effect of laxative. If you have enough time in the morning, you can use it for breakfast. When you are hungry in the afternoon, especially when constipation, do not eat those high-calorie snacks, you can eat this walnut porridge, both moisturizing and nourishing, but also to improve constipation, is a good choice for afternoon snacks Oh!
Four, oil blanched kelp beans
Raw materials: 300 grams of kelp, 100 grams of soybeans.
Practice:
1. First of all, use a knife to cut the kelp, cut them into julienne strips, and then put them into boiling water, a little bit of hot water and then take them out. Meanwhile, put the soybeans in a pot and add water to cook them.
2. Drain the water from both the shredded kelp and the cooked soybeans.
3. Put the two ingredients into a bowl, then pour salt, soy sauce and other seasonings and chopped green onion into it, and then mix together to finish.
tips: kelp contains rich dietary fiber can increase the amount of stool, vitamins and minerals can promote intestinal peristalsis, and soybean in the unsaturated fatty acids can promote defecation. Dietary fiber is indispensable to a healthy diet, plays an important role in promoting the digestive system and preventing constipation, especially water-soluble dietary fiber, which can absorb the water in the colon and increase the water content of feces, promoting the smooth discharge of feces. People who are constipated must consume more food rich in dietary fiber, such as corn, millet, barley, fungus, almonds and so on.
Five, vinegar cabbage
Raw materials: cabbage 500 grams, salt, vinegar, soup.
Practice:
1. First of all, put the cabbage into the dish, add salt to it, and then use hot water over again.
2. Take out the cabbage and drain the water, then cut them into cubes with a knife and put them in a jar.
3. Pour a cup of vinegar and half a cup of stock into a plate, add half a tablespoon of salt, stir well and cook to make the stock. Once the soup is made take out the ingredients and let them cool, then put them in the bottle with the cabbage and leave it covered for a day to finish.
tips: cabbage contains a variety of vitamins, including vitamin C content is very rich, and can enhance the intestinal peristalsis of fiber. Cabbage is very common in life, lunch or dinner with a vinegar cabbage,
Six, spinach pig's blood soup
Raw materials: 500 grams of pig's blood, spinach 500 grams.
Practice:
1. First of all, the prepared spinach's beard and root removed, and then put into the water to wash, and then cut out their stalks. Slightly soak the pig's blood and cut them into pieces.
2. Go to a pot, add water and bring it to a boil, then put the spinach stalks in and cook them for a while, then add the pig's blood cubes to it. Turn to a moderate heat and once the water boils again, put the rest of the spinach leaves in and cook them together. Finally, add seasonings to taste, finished.
tips: spinach pig blood soup has a very good laxative effect, but also very suitable for summer drinking. Spinach is very rich in nutrients, regular consumption can be consumed to supplement carotene, potassium, iron, etc., especially during the period of indispensable food. Spinach can treat constipation mainly because it contains a lot of plant crude fiber, which is conducive to promoting intestinal peristalsis, thus facilitating defecation. Spinach practice is a lot of spinach porridge, spinach rolls, spinach in soup is a lot of MM weight loss slimming diet recipes to choose.
2, women's slimming action
Body forward flexion
This action does not seem difficult, in fact, the main is a comprehensive stretch of the back, arms, chest, abdomen, legs line, so as to carry out a full-body exercise.
1: feet apart, the distance is the same width as the shoulder, put your arms behind you and slowly straighten them, parallel to the ground, ten fingers are tightly interlocked.
2: slowly bend forward, chest slowly close to the legs, hands from the back of the release gradually raised to the top, the whole process to remain upright, the upper body as far as possible to explore down, feel the stretch of the back, the abdomen should be sucked into the stomach, do not bulge out.
3: Slowly reach the maximum stretch limit of your body, hold it for 5 breaths, put down your hands, slowly erect your body, you can carry out a few more times.
Back Lift Forward Bend
This move looks difficult and requires a certain level of exercise, so it's not recommended for beginners. Also you can stick to the wall or get help if you can't balance.
1: Stand up straight, slowly bend your upper body, brace your hands on the ground, and lift your left leg up into a straight line. (Do not force it.)
2: Abdomen inward, insist on five breaths, then change the other leg support, repeat the above action.
Lift the leg side support
This action is mainly to borrow the upper limbs to separate the legs, very stretching, can move to the whole body.
1: Slowly turn your body to the right after doing a pushup, then shift your weight to your right hand and right foot.
2: Slowly lift your left leg upward, then grab your left toe with your left hand. (If you can't do it, don't force it.)
3: If you can grab your left foot, approach it slowly and gradually lift your leg to the highest position, hold it for five breaths, and then switch to the other side.