Cantonese steamed pork ribs is the traditional cuisine of Guangdong, the ingredients are relatively simple, the main one is pork ribs. As the old saying goes, it is good to eat wherever you eat, to supplement the weak kidney, can enhance physical strength, and supplement the protein, it is really a good food supplement. This issue of Cantonese cuisine culture, for you to analyze.

Main ingredients: 230 grams of pork ribs

Accessories: 10 garlic, 2 teaspoons of salt, 1 teaspoon of sugar, 1 teaspoon of pepper and chicken essence, 10 grams of soybean flour, 2 grams of black beans

Methods:

1, pork ribs rinsed in water, the inside of the bruises to remove some of the blood, but also make the meat a little spongy

2, garlic 10 or so, chopped finely and spare

3, cut the cut into pieces and then cut into pieces. >

3, put the cut half of the garlic into the bleached ribs spare

4, the other half of the garlic in the pan fried into a golden brown

5, the fried garlic poured into the ribs inside, and then into the salt, chicken essence, sugar, pepper, soybean meal mixing code

6, ribs code, on the cage steamed, after the water boiled, steam over high heat for 35 minutes, the top can be put a few edamame, and finally put a little green and red bell pepper garnish can be

Food Tips:

1, add sugar can make the pork ribs have a crispy feeling.

2, add rice wine so that the ribs are easy to get off the bone, eat more convenient, no rice wine can also be used instead of yellow wine.

3, add oil and starch can lock the meat juice, to avoid loss after steaming.

4, if your steamer lid will drip, it is best to bread a layer of tinfoil on the ribs to avoid entering too much water vapor.

5, this dish can only be eaten now, do not do more than one at a time.

Nutritional value

Ribs taste sweet and salty, flat, into the spleen, stomach, kidney meridian; tonifying the kidney and nourishing the blood, nourishing yin and moistening dryness; the main treatment of fever and injuries, thirst and thinness, kidney weakness, post-partum blood deficiency, dry cough, constipation, replenishing the deficiency, nourishing yin, moistening dryness, nourishing the liver and yin, moistening the skin, facilitating the second bowel movement and quenching thirst.

1. It can tonify the middle and nourish the spleen and stomach, and can be consumed reasonably to care for the function of the spleen and stomach.

2, can provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.

3, rich in iron, zinc and other trace elements, can strengthen the muscles and bones.

4. It is rich in creatine, which can enhance physical strength and energize people.

5, contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

6, rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the body's nutritional needs.

7, can nourish Yin and Yang, for women and men, are excellent food.