1. In daily life, pork tripe can be cooked with white pepper, red dates, lotus seeds and astragalus, which has a good effect of nourishing stomach and benefiting qi, and is very suitable for patients with spleen and stomach deficiency and cold. It should be noted that patients with spleen and stomach deficiency and cold need a light diet besides pork tripe soup, and do not eat spicy, cold and other irritating foods.

2. Pork bellies are rich in protein, vitamins and trace elements such as calcium, phosphorus and iron. Proper consumption has a certain auxiliary effect on nourishing the stomach and strengthening the spleen, but the cholesterol content in pork belly is high, so it is necessary to avoid excessive consumption. Common ingredients and medicinal materials that can stew pork belly mainly include white pepper, red dates, lotus seeds and astragalus.

3. Pork belly is often stewed with white pepper, which is a medicinal material for both medicine and food. Mild in nature, it has a certain auxiliary effect on promoting digestion, expelling cold, stimulating appetite and neutralizing gastric acid. Therefore, stewing pork belly can not only warm the spleen and stomach, but also help to provide rich nutrition for the human body, which is more suitable for people with spleen and stomach deficiency and cold.

In addition, it is suggested that people with weak spleen and stomach should pay attention to rest every day to avoid excessive anxiety. Diet should be easy to digest and light, avoid alcohol and tobacco, and avoid irritating or indigestible foods such as peppers, hot pot and corn.