Jujube 10 rice wine 1 tablespoon (1 tablespoon = 15ml) Practice: 1 red dates are washed, and male pig's trotters are cut for later use. 2 Take a proper amount of water and boil it, then put it in the pig's trotters for 5 minutes, then take it out and wash it with cold water to remove oil. 3. Pour 2000ml of water into the pot, put all the ingredients into it, and simmer for 2-3 hours after boiling on high fire 10. The main effects of the green papaya beauty soup are: slimming, beautifying and whitening, and lightening spots. Material: salmon head 1/4 green papaya 1/4 yellow glutinous rice, 5 slices of ginger and 2 slices. Practice: Wash the stack of salmon heads for later use. 2. Pour 1000ml of water into the pot, put all the ingredients into the pot and cook for 10 minute. The main effects of the slimming soup are: abdominal fat hypertrophy and edema. Material: tofu 2 pieces of lean meat 75 grams of kelp buds 75 grams of fresh mushrooms 8 pieces of medlar 1 2 tablespoons of ginger. Practice: 1 shredded ginger slices, tofu cut into 2 pieces of lean meat slices, and watered for standby. After pouring 500ml of water into the pot and boiling, Add tofu, Lycium barbarum, Lentinus edodes and shredded ginger, cook for 5 minutes with high fire, then turn to low fire 10 minutes, then add lean meat slices and method 3, turn to high fire, then turn off the fire and stew for 2 minutes. Indications of Luoshen Hawthorn Slimming Decoction: relaxing bowels, reducing weight and treating acne. Material: Hawthorn 1 00g Luoshen flower 25g Glycyrrhiza uralensis Fisch 5g rock sugar. Appropriate method:1Add 600ml water to boil all the materials, and continue to boil with low fire15min. Add appropriate rock sugar to boil, and remove the residue. Remarks: Because hawthorn will scrape the stomach, People with bad stomachs should not drink more winter melon lotus leaf soup. Indications: Obesity, edema, anger and acne. Material: 300g fresh lotus leaf of winter melon 1 slice dried lotus leaf 25g lentil 50g barley 50g medlar 10g ginger. Practice: 1 Wash lentils and barley and soak them in water 1 0. 3. Put the wax gourd, lentils, coix seed, medlar and ginger into a pot, cook for 10 minute on high fire, then turn to low heat and continue to stew for 2 hours. Ingredients of slimming whitening soup: 200g of white gourd, 5g of tremella, 50g of carrot100g, 50g of coix seed, 0/5g of pitted red dates/kloc-3 slices of ginger, 0/5g of angelica dahurica15g of astragalus membranaceus. Practice 1, Coicis Semen washing bubble 1 hour, Tremella, Radix Angelicae Dahuricae, Radix Astragali and enucleated red dates are all washed first and then set aside. 2. Boil 5 cups of water first, add the soaked Coix seed, and then turn to low heat for 20 minutes. 3. Wash and cut the wax gourd lotus skin, put it together, then cook it with low fire 1 hour, and finally add salt to taste. Indications: dark complexion, large pores or excessive grease and obesity. Daily 1 time, eat regularly. Moisturizing and whitening soup materials: Polygonum multiflorum Thunb 1 5g, Adenophora adenophora15g, Polygonatum odoratum 20g, Coicis Semen15g, 3 candied dates, pig lung1pair (250g pork can be used instead of pig lung), and appropriate amount of salt. Practice 1, wash the traditional Chinese medicine materials for later use. 2, pig lung (or pork) flying water, with 10~ 12 bowl of water to boil, add all the ingredients, cook with high fire 10 minutes, then turn to low fire for 2 hours, or cook with high fire 10 minutes, then pour into a soup pot for 8 hours. Remarks: Polygonatum odoratum, called female impotence in Shennong Materia Medica Classic, is listed as the top grade medicine, which means that it is "good in color and moist after taking it for a long time." This soup has that effect of nourishing yin, nourish lung, promoting fluid production, moistening skin, caring skin, tonify liver and kidney. People with rough skin and dark face should drink it often.