Raw materials: potatoes, green peppers
Ingredients: peanut oil, salt (if you like vinegar, you can prepare some vinegar).
Practice: 1) Peel and wash the potatoes and cut them into thin julienne strips; remove the peppers, remove the seeds and wash and cut them into julienne strips, and cut the green onions into julienne strips.
(2) frying pan oil is hot, put pepper, stir frying flavor, then pour into the Beijing onion silk, green pepper silk stir fry a few times, then put into the potato silk, add salt stir fry a few times, put monosodium glutamate, vinegar stir fry, dripping oil can be out of the pot pot pot.
Potatoes in vinegar
Raw materials:
2 potatoes, 1 pepper, pepper, 5 dried red pepper, green onion, 2 tablespoons of vinegar, 1 tablespoon of sugar, 1/4 teaspoon of salt
Practice:
1, potatoes, clean, shredded (this work is usually done by the wanzi). Wash and shred the bell peppers.
2: Prepare a bowl of water, drizzle a little vinegar, put the shredded potatoes in to soak for a while, then rinse with water 2 times to wash out the starch and drain.
3, add a little oil in the pot to burn 3 into the heat, into the pepper, to smell the pepper flavor (do not fry the pepper paste), turn off the fire, pick out the pepper without.
4, open the fire again, when the oil temperature 7% hot, add dry red pepper and scallions, burst incense, pour into the shredded potatoes stir-fried.
5, then put the vinegar, sugar and salt in turn, stir fry for half a minute.
6, add green pepper shredded continue to stir-fry for half a minute, and finally add water starch, stir-fry evenly out of the pan.
Scrambled eggs with tomatoes Ingredients: 5 eggs, 150 grams of tomatoes, 50 grams of green beans, 6 tablespoons of vegetable oil, 1 teaspoon of salt, 2 tablespoons of sugar, monosodium glutamate moderate.
Practice:
1, the tomatoes will be washed and scalded with boiling water, remove the skin, remove the tip, cut into pieces and wait for use; green soybean kernel cooked in boiling water, drain the water and wait for use.
2, the eggs into a bowl, add a little salt, with chopsticks fully whisked evenly to be used.
3, frying pan on high heat, put the oil hot, pour into the egg stirred, fried, under the tomatoes, green beans, and finally under the sugar, salt, monosodium glutamate, adjust the salty and salty, stir fry evenly out of the pan that is complete.
When stir-frying this dish, you need to be on a high flame to keep the tomatoes crispy
Braised Yam Meatballs
Features: meat and vegetable combination, strong flavor.
Preparation time: 5 minutes
Cooking time: 15 minutes
Ingredients: yam, minced meat, garlic scapes, shiitake mushrooms, red peppers, egg.
Seasoning:cooking wine, salt, monosodium glutamate (MSG), sugar, pepper, soy sauce, cornstarch, soup, green onion, ginger.
Practice:
1. Garlic scape washed and cut into sections, mushrooms, red pepper washed and cut into pieces.
2. Peel and cook the yam and press it into puree, add the minced meat, egg, cooking wine, salt and pepper and stir into the meat filling.
3. Put a lot of oil in the pan, when the oil is hot, squeeze the meat into balls and fry them hard.
4. pot to leave a small amount of oil will be onion, ginger pieces stir-fried, add wine, soy sauce, soup, sugar, monosodium glutamate, salt, pepper seasoning.
5. When the balls are cooked under the garlic shoots, mushrooms, red pepper, cooked and thickened with water starch can be.
Mixed yam grain
Features: colorful, crisp taste.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, green and red peppers, canned corn kernels.
Seasoning: sugar, monosodium glutamate (MSG), salt, water starch, fresh broth (can be substituted with water).
How to do:
1. Peel and wash the yam, green and red bell peppers, and cut them into corn kernel-sized dices.
2. Add water to the pot, and blanch the yam and green and red pepper dices when the water boils.
3. Put a little oil in the pot, put the yam and green and red pepper, stir-fry for a few minutes, then add a small amount of fresh soup.
4. Then add sugar, monosodium glutamate (MSG), salt, and finally thicken the sauce with water starch
Yam Buttermilk Sliced Pork
Features: Smooth and tender, savory flavor.
Preparation time: 5 minutes
Cooking time: 5 minutes
Raw materials: yam, dried fungus, pork loin.
Seasoning:cooking wine, sugar, salt, monosodium glutamate (MSG), pepper, egg white, water starch, chopped green onion.
Practice:
1. Yam peeled and washed longitudinally cut in half, and then sliced with an oblique knife; dry fungus softened with water, remove the roots and wash.
2. Tenderloin cut thin slices, add salt, monosodium glutamate, cooking wine, egg white, water starch batter.
3. pot of hot, pour a small amount of cool oil shabu shabu pour out, then pour cool oil, oil temperature of 2 ~ 3% heat under the meat tender, while under the yam slices, fungus slippery cooked, pour out the oil control.
4. In the pan, leave a little oil, sauté the chopped scallions, add wine, water, salt, monosodium glutamate, sugar, pepper, seasoning, thickening with water starch, and then pour in the freshly made vegetables and stir-fry evenly.
Yam and tofu soup
Features: flavorful, lubricated in the mouth.
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients: yam, boxed tofu, egg mixture, shiitake mushrooms, cilantro.
Seasoning:Fresh broth, salt, monosodium glutamate (MSG), chicken essence, pepper, water starch.
How to make:
1. Peel the yam and cut it into small cubes and blanch it, cut the box tofu into cubes as big as the yam.
2. Wash and chop cilantro, wash and dice mushrooms.
3. Add fresh broth to the pot, mix in the main ingredients, then add salt, MSG, chicken essence and pepper to taste.
4. When the soup boils, thicken with water starch until thick, pour in the egg and sprinkle with chopped parsley.
Materials: pork, garlic scape
Garlic Scape Stir-Fry
Seasoning: Salt, Soy Sauce, Chicken Essence
Methods:
1.Garlic Scape, choose the old stalks, wash, cut a small section
2.Pork, wash, cut strips, and the garlic scape that you cut about the same length
3.The oil will be hot, put the meat over high heat and stir-fry, when the meat color turns white. Sheng out when the meat turns white.
4. Heat the oil and stir-fry the garlic scapes over high heat for a few minutes
5. Pour in the meat, add salt, soy sauce, and chicken broth, and stir-fry briefly.
Hints:
1. pork fat and lean mixed taste better than pure lean meat;
2. garlic shoots to remove the front section of the white thick and hard parts as well as the tail section;
3. garlic shoots well cooked, frying with a high fire can not be covered, covered on the soft and rotten without the garlic shoots of the crunch.
4. Garlic shoots are not easy to fry into the flavor to go, according to their own taste, salt discretion to add more
Garlic shoots fried shredded pork
Practice: garlic shoots cut into inch segments, red pepper cut into thick strips spare. Pork shredded, plus seasonings, pepper to fishy flavor, soy sauce to increase color, chicken essence sugar to increase freshness, water starch can make the meat tender and smooth, mix well and then submerged for ten minutes into the taste. Open fire, put oil in the pot, put onions and garlic burst incense, add shredded meat, sautéed, add garlic shoots and peppers stir-fried, and finally put salt can be.
Essentials: to stir fry quickly over high heat.
Features: garlic shoots green, bell peppers bright red, meat smooth, color and flavor, delicious and beautiful.