What materials are used for postpartum cooking?
As we all know, pregnant women eat two servings, and so do new mothers who breastfeed. But how to eat, not enough milk? The new mother's breast milk is not enough to provide adequate nutrition for the baby, and the healthy growth of the baby can not be guaranteed. Therefore, how to promote the lactation of pregnant women has attracted the attention of new mothers. The following small series takes mom and friends to see several classic maternal breastfeeding recipes.
Peanut and pig bone porridge
Materials:
500g of japonica rice, 0/000g of pig bone/kloc-0, 50g of peanut kernel/kloc-0, 5g of refined salt/kloc-0, 3g of monosodium glutamate, 0g of vegetable oil/kloc-0, 0g of sesame oil/kloc-0.
Exercise:
1, wash the rice.
2. Wash pig bones and knock them into small pieces (remove bone residue).
3. Soak peanuts in hot water and peel them.
4. Boil pig bones into soup, then take soup, rice and peanut kernels, add appropriate amount of water and vegetable oil to make porridge, add refined salt, monosodium glutamate and sesame oil and mix well to serve.
Pork knuckle water bamboo soup
Materials:
Trotters 1 pair (about 300g), Zizania latifolia 100g, rice wine 5g, onion 5g, ginger 5g, refined salt 5g and monosodium glutamate 5g.
Exercise:
Scald the pig's trotters with boiling water, scrape off the floating skin and hair, and it is difficult to burn them completely. Then, add water, wine and ginger slices, boil them with strong fire, skim the floating foam, stew them with low fire until they are crisp and rotten, and finally add the water bamboo slices and cook for 5 minutes.
Pig's trotters and soybean soup
Materials:
2 trotters (about 300g), Daqing soybean 100g, refined salt 5g, monosodium glutamate 5g, yellow rice wine 5g, onion 5g and ginger 5g.
Exercise:
1. Scrape the pig's trotters clean, chop each pig's trotters into 4 pieces, blanch them in a boiling water pot, then pick them up and wash them again with clear water.
2. Onions are knotted and chopped.
3. Slice ginger.
4. Remove impurities from soybeans, soak them in cold water, wash them, pour them into a casserole, add water 1 000g g, cover the pot, and cook them on low fire for about 2 hours, let the trotters boil, skim off the floating foam, add ginger slices, onion (knotted) and yellow wine, stew them on low fire until the soybeans and trotters are crisp and rotten, then add refined salt, and use high fire for about 5 minutes.
Tips for breastfeeding mothers' recipes
Breastfeeding mothers, diet arrangement is the top priority at home! After all, one person eats two people, and the mother's nutrition determines the baby's nutrition. Only when the mother eats well can the baby grow well. To make a good diet menu for lactating mothers, we should master some scientific tips, have a reasonable and balanced nutrition, and make sure that the dishes are mixed with meat and vegetables, and the food is mixed with thickness.
1, food choices during lactation
During lactation, we should put an end to cold food, control salt, and avoid eating acidic foods such as vinegar and lemon.
During lactation, light, digestible, nutritious, low-calorie and high-protein vegetables should be the basic ingredients. It is suggested to eat more yellow-green vegetables, beans and nuts, 200 ~ 250g of meat, poultry and fish eggs every day, and more marine fish.
Control the intake of high-calorie sweets and snacks during lactation.
2. Cooking points during lactation
Breastfeeding follows the principle of "hot tonic" in traditional Chinese medicine and is boiled with sesame oil, ginger and rice wine.
Breastfeeding is mainly based on simple cooking dishes, which does not increase the burden of parenting life.
Postpartum 1 week, it is recommended to eat more liver-protecting food to help clear lochia.
It is recommended to eat more pork loin in the second week after delivery to help promote metabolism and contract pelvis and uterus.
3. Suggestions on drinking water during lactation
During lactation, you should add enough water to prevent constipation. However, excessive water intake should be controlled to avoid sagging or getting fat.
It is suggested that rice wine or fruit tea should be used instead of drinking water to replenish water during lactation.