material
1 block of frozen tofu, 300g of pork belly, 120g of bamboo shoots, 2 shallots, 1 block of ginger, 1 block of pepper, 6 pieces of garlic, 3 tbsps of seasoning soy sauce, 1 tbsps of rice wine, 1 tbsps of sugar and rice wine.
working methods
1, frozen tofu, pork belly cut into pieces; Cut pepper into sections; Cut bamboo shoots into small pieces; Cut onions into inches for use; Crush garlic and chop ginger.
2. Heat oil in the pot, first add pepper, onion, garlic and ginger to saute, then add pork belly to fry until brown.
3. Add seasonings (except broth) and tofu blocks, stir fry a little, add broth and cook for 40 minutes on low heat until the soup is dry.
Cooking upgrade
Burning frozen tofu is neither as hot as cooking, nor as cold as cold dishes, so it is the best way to regulate deficiency and excess for people with stomach heat and cold. However, using spicy spices such as pepper, garlic, ginger, etc., and then adding pork belly containing oil and protein, has a good effect of dispelling cold, warming stomach and protecting stomach.
The absorption rate of protein in tofu is as high as 92%. The use of bittern and gypsum in tofu production increased the content of calcium and magnesium. Calcium is the main component of bones and teeth, and magnesium can maintain the normal functions of heart, muscles and nerves.
Braised tofu with pork belly sauce
Recipe introduction
Color, flavor and taste, protein with tofu, is a nutritious food!
material
Tofu 1, pork belly 100g, green pepper 1, carrot 1-3, a little shallot, soybean oil, soy sauce, salt, chopped green onion, chicken essence, pepper and starch (for thickening).
working methods
1, cut tofu into cubes of 1 cm, chop pork belly into minced meat, diced green pepper, diced carrot and chopped onion for later use.
2. When the pot is hot, add soybean oil and heat it to 70% heat. Add pork belly stuffing and stir-fry until the meat particles are separated. Add chopped green onion and stir-fry for a while. Add diced green peppers and carrots, add a little water, boil and thicken.
3. Dish the tofu, pour in the prepared meat sauce, decorate with shallots, and mix the tofu into the delicious casserole.
Braised pork belly with potatoes
material
Ingredients: 2 potatoes, 500g pork belly.
Accessories: salad oil, salt 2g, rock sugar 15g, 2 tablespoons of white sugar, 2 pieces of star anise, 2 pieces of ginger 12, and 2 onions.
working methods
1, pork belly and potato ratio data: pork: potato = 2: 1, do not put more potatoes because pork soup is limited. Cut potatoes into hob pieces and soak them in water. Don't cut the pork belly, blanch it first. The ingredients are only onion, ginger and star anise.
2, pork belly drowning: After the pork belly is washed, it must be put into the pot with cold water, so that the stewed lean meat will not plug the teeth. After the water is boiled for 5 minutes, it can be taken out, washed with cold water and cut into cubes for later use. The cubes after blanching are square.
3. Marinating of meat: Marinate the cut meat with soy sauce and cooking wine 10 minute. Put a teaspoon of cooking wine and a teaspoon of soy sauce into 500 grams of meat.
4, fried meat: bacon should be fried. Fried meat has many advantages. First, you can fry the excess fat in the pork belly, which is not greasy to eat. Secondly, meat slices are easy to be colored and beautiful, and the beauty of meat slices is fried. The third piece of lean meat is not stuffed, and the fourth piece of stew is square and not deformed! Frying data: 70% hot oil temperature, depending on the amount of oil in the pot, put the meat pieces in several times, fry for 2 minutes on medium fire, and take them out for later use.
5, fried potatoes: soak the potatoes, drain the water, use the oil that has been fried with the meat, fry the potatoes in the pot, fry them with 70% hot oil temperature until the potatoes look golden, and fry for 4 minutes.
6, stir-fried sugar color: every 500 grams of raw meat, use rock sugar 15 grams. Add 1/3 of the total amount of crystal sugar to the pot with low heat, pour the crystal sugar, and keep stirring with a spoon, and the crystal sugar will gradually melt. When it turns red, the sugar color in the pot is divided into two layers, the first layer is oil surface, and the second layer is brown sugar color. When the sugar is bubbling, you can pour in the fried meat, onion ginger and star anise. Let the meat be coated with sugar.
7. When the meat is evenly coated with sugar, pour in soy sauce and stir fry. Stir-fry for fragrance and pour in cooking wine. Data of light soy sauce cooking wine: For every 500g of raw meat, put one tablespoon of light soy sauce, 50ml of cooking wine.
8. Add hot water: add 500 grams of hot water for every 500 grams of raw meat. Never put cold water! After adding water, it should be higher than the meat surface 1 cm. If it is not enough, then replenish water. Add a tablespoon of chicken essence and a teaspoon of sugar.
9. After adding hot water, simmer on high fire for 10 minute, and turn to low fire 1. After 5 hours, turn to high fire to collect juice, add potato pieces and add salt, 2 grams of salt per 500 grams of meat. Don't leave people at this time. Turn off the fire as soon as the water level is lower than the meat surface 1 cm in about 20 minutes.
skill
The remaining soup is very important. Turn off the fire when it is lower than the meat surface 1 cm. If you can't eat it all at once, you should soak it in soup and keep it.
Braised pork belly with dried vegetables
material
Pork belly 300g, gan 15g, dried green beans 15g, dried lettuce 15g, dried cucumber 15g, 3 red dates, 5 slices of ginger, 2 pieces of star anise, cinnamon 1 slice, 2 tablespoons of soy sauce and 8g of rock sugar.
working methods
1。 Soak all dried vegetables in enough water in advance.
2。 Wash the pork belly and cut it into 2 cm square pieces.
3。 Heat the pan, add a little oil, add star anise and cinnamon, and stir-fry until fragrant.
4。 Add pork belly and stir-fry over low heat.
5。 Stir-fry until the meat becomes discolored and the oil oozes, then pour in the soy sauce.
6。 Add rock sugar (if the rock sugar is too big, it is best to cut it into small pieces in advance)
7。 Salt
8。 Stir-fry over low heat until the rock sugar melts and the pork belly is evenly colored.
9。 Pour water into the pot until the pork belly is gone.
10。 Add ginger slices and red dates, cover the pot, bring to a boil over high heat, and simmer for 20 minutes.
1 1。 In the meantime, wash the soaked dried vegetables and drain the water.
12。 Put the dried vegetables in the pot, continue to stew for about 20 minutes, and then collect the juice over high fire.