As the saying goes, "illness comes from the mouth". The three meals we eat every day are really related to illness or life span. The old man of this 8-year-old couple suffered from intestinal polyps 2 years ago, but his condition was well controlled and did not get worse. In addition to taking medicine, they also benefited from changing their diet by following the doctor's advice. They said: "If you don't like rice, you will like to eat these three dishes, which will help to inhibit cancer cells."

After suffering from intestinal polyps, they listened to the doctor's advice and replaced rice with various coarse grains, such as sweet potato, pumpkin, millet porridge, etc. These coarse grains are not only much more nutritious than rice, but also coarse grains such as sweet potato are well-known anti-cancer foods, so they have changed their staple food, and these three dishes are their favorite dishes in daily life.

1. Fried Bitter Melon with Auricularia auricula

The bitter gourd used in this dish has the functions of lowering the three highs and preventing and treating cancer. Auricularia auricula is a passer-by in clearing human intestines, and it also has the edible effect of lowering cholesterol and blood viscosity. In cooking, the bitter gourd and Auricularia auricula are reasonably matched into a dish, which makes full use of their edible effects, and is simple and easy to make, nutritious and healthy.

2 northeast auricularia auricula, 1-2 bitter melons, 1 red pepper, and proper amount of salt and oil. Drop the red pepper and black fungus with hot water. Cut bitter gourd, add appropriate amount of salt, grab it evenly by hand, and wring out the fixed water. Pour oil into a hot pan, and pour bitter gourd into the pan. When the surface of bitter gourd is slightly wrinkled and golden in color, pour red pepper and black fungus into the pan, add salt and stir fry for one minute.