Pork tenderloin can be fried, boiled and fried, but what is the best way? What are the practices of small tenderloin?

First, saute the tenderloin.

1, pork tenderloin is cut into pieces with a thickness of 1 cm;

2. Put garlic, soy sauce, salt, sugar and water into a container and stir well;

3. Add the sliced meat, cover it and put it in the refrigerator overnight, or marinate it for about 3 hours;

4. Put the non-stick pan on the stove, turn on medium fire and add 4 teaspoons of oil;

5. Take a plastic bag, pour it into flour, and shake off the excess juice of the marinated tenderloin;

6. Put the tenderloin into the flour bag, seal the bag mouth and shake it a few times;

7. Shake off the excess powder on the tenderloin slices wrapped in powder, and fry them in a frying pan until both sides are yellow. Serve.

Second, the sea cucumber fillet soup

1, sliced sea cucumber into large pieces, blanched with boiling water, fished out and cooled with cold water;

2. Wash the dried seaweed with warm water;

3. Wash the parsley and cut into pieces;

4. Cut the egg skin into small oblique slices;

5. Slice the tenderloin and put it in a bowl;

6. Add egg white, water starch, refined salt, soy sauce, cooking wine, chicken essence and sesame oil, stir well and adjust the taste;

7. ignite the pot and pour the chicken soup, sea cucumber and tenderloin into a large bowl;

8, another pot ignition, add chicken soup, chicken essence, dried seaweed, cooking wine, soy sauce, salt;

9. After boiling, add sesame oil and vinegar and pour into a large soup bowl filled with sea cucumber;

10, sprinkle with egg skin, shredded onion and coriander.