Hello, I'm Li Hua. I heard that you were sick because of dieting and losing weight. I feel very sad and worried.

Let me give you some advice, because pay attention to your health.

1, adhere to a healthy diet: eat more vegetables and fruits because they are rich in vitamins and fiber; Eat cheese, chocolate and other foods, because they contain too much sugar and fat, which will make you fat.

2. Develop good habits: exercise regularly, ensure adequate sleep and avoid overwork.

3. Keeping a happy mood is as important as a healthy diet and exercise.