1 main ingredient Sydney

2 tablespoons dried tangerine peel as auxiliary material.

4 tablespoons flavored rock sugar

The practice of Chenpi decoction

1. Wash pears and cut into pieces.

2. Put the pear pieces and dried tangerine peel into the soup pot and cook for 20 minutes, then add the rock sugar and cook until the rock sugar is completely melted.

The practice of dried tangerine peel soup was completed in mB.jpg.

The practice of dried tangerine peel soup was completed in tQ.jpg.

Nutritional efficacy

1, Sydney tastes sweet, moistens the lungs and cools the heart, dried tangerine peel regulates qi and dryness, and rock sugar moistens the heart and lungs. Together, these three good things are the most suitable soup for the dry season of autumn and winter.

2, cold and cough, drinking can play a role in relieving, that is, there is no cold and fever, drinking is also extremely nourishing, and it tastes good, so everyone loves to drink.

Chenpi can be used not only as medicine, but also as soup, tea and cooking. It can be called "all-round expert" in health care and has the reputation of "one or two old skins and one or two gold".

Xinhui Chenpi

Chenpi chicken soup

Efficacy: invigorating qi and strengthening tendons.

Usage: Suitable for weak body and limbs.

Ingredients: Radix Astragali 10g, Rhizoma Dioscoreae 10g, Fructus Lycii 6g, Fructus Arctii 3g, Cimicifuga 3g, Radix Paeoniae Alba 3g, Pericarpium Citri Tangerinae 3g, drumsticks 300g, clear water 100ml, and appropriate amount of salt.

Practice: 1. Wash the materials and drain the water. 2. Cut the chicken leg into small pieces, soak it in clear water and wash it for later use. 3. Put the medicinal materials into a casserole, add water and boil for 45 minutes to get the medicine.

Chenpi black chicken soup

Efficacy: invigorating qi and nourishing blood, invigorating spleen and benefiting the same.

Usage: suitable for postpartum conditioning, malnutrition, physical weakness and postoperative conditioning.

Ingredients: Island Chicken 400g, Atractylodes macrocephala 15g, Fuan 15g, Zhunshan 15g, Pericarpium Citri Tangerinae 10g, Placenta Hominis powder 5g, 2 slices of ginger, and appropriate amount of salt.

Practice: 1. Wash the materials and drain the water. 2. Peel and gut the black-bone chicken, scrub the inside and outside of the black-bone chicken with coarse salt, and wash it with water for later use. 3. Add a proper amount of water to the pot, bring it to a boil, add black-bone chicken, and skim off the floating foam after cooking. 4. Add Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Poria, Rhizoma Dioscoreae, Rhizoma Zingiberis Recens and salt, and cook for about 1 hour. 5. After the black-bone chicken is cooked, pour out the soup, pour in the placenta powder, mix well and drink.

Chenpi caocao black chicken soup

Efficacy: Warming middle warmer, invigorating spleen, and invigorating qi and blood. Usage: used for weak body, loss of appetite, easy to lie down when warm, and easy to breathe when moving slightly.

Ingredients: 500g of black-bone chicken, 5g of tsaoko, 5g of lobster sauce, 3g of dried tangerine peel, sliced ginger, onion, diced pepper and salt.

Practice: 1. Wash the materials and drain the water. 2. Wrap dried tangerine peel, ginger slices, prickly ash granules and tsaoko with gauze. 3. Peel and gut the black-bone chicken, scrub the inside and outside of the black-bone chicken with coarse salt, and rinse it with clear water for later use. 4. Put all the materials into the pot, add appropriate amount of water, boil with strong fire, then boil with slow fire 1 hour for 30 minutes, and add salt to taste.

Zhegu Chenpi decoction

Efficacy: Tonifying the middle energizer, benefiting qi, resolving phlegm and relieving cough.

Usage: Suitable for patients with lung deficiency, chronic cough and excessive phlegm, and chronic illness.

Materials: partridge 1, dried tangerine peel 15g, apricot 15g, salt.

Practice: 1. Wash the materials and drain the water. 2. Take out the internal organs of partridge, scrub the inside and outside with coarse salt, and wash for later use. 3. Soak tangerine peel and chop it; Soak the north and south incense a little first. 4. Put dried tangerine peel and apricot in the belly of partridge, sew with cotton thread, stew in appropriate amount of water 1 hour for 30 minutes, and season with salt.

Pericarpium Citri Reticulatae smells fragrant, and it is often used as the material of Pericarpium Citri Reticulatae soup in daily life, but it is not advisable to drink a lot of Chenpi tea for a long time, so as not to damage the vitality. Chenpi can be decocted, but it is forbidden for people with qi deficiency and yin deficiency and dry cough, and it is not suitable for people with hematemesis to taste it alone.

Uncle orange, three generations of Chenpi people