1 Pickling: Make a sauce with proper amount of salt, a little sugar, a little June fresh soy sauce and a little water, and cover the fish fillet evenly.

2. Cut the lemon, squeeze the lemon juice onto the fish fillet, and pour a layer on both sides. Let the fillets marinate for a while.

3. Marinated fish fillets are steamed in a pot. After a while, I opened it and poked it with chopsticks, feeling almost good.

However, the time for steaming fish is generally not long, and you can stew it for a while after steaming.

5. Heat a little hot oil, stir-fry the dried peppers and pour them on the fish fillets.

Catfish is rich in nutrition. Every 100g fish contains 64. 1g and protein 14.4g, and contains various minerals and trace elements. It is especially suitable for people who are weak, sick and malnourished.

Catfish is not only as nutritious as other fish, but also tender in meat, containing more protein and fat, which has a good dietotherapy effect on people who are sick and malnourished. Catfish is a good product for lactation, which has the functions of nourishing yin and blood, invigorating the middle energizer, stimulating appetite and diuresis, and is an essential food for women's postpartum dietotherapy and nourishing.