2, absolute prohibition of alcohol, it is best to ban smoking;
3. Low-fat, low-sugar and low-salt diet: choose skim milk, try to choose vegetable oil when cooking, eat less high-fat and high-cholesterol foods such as animal viscera, fat meat, roe and brain marrow, eat less fried and fried foods, and eat less sweets. Daily salt intake is controlled within 5 grams;
4. Ensure adequate intake of protein: such as fish, shrimp, lean meat, dried rice, etc.
5. Eat more foods containing vitamins and cellulose, such as vegetables, fruits and coarse grains;
6, eat less irritating foods, such as onions, ginger, garlic, peppers, peppers and so on. ;
7, dinner should not be too full, do not add meals before going to bed. Drink plenty of water, such as green tea and scented tea. When drinking water, sip it, don't drink it like a cow.
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