Relieve summer heat and vexation, clear away heat and promote diuresis, promote diuresis and reduce qi, resolve phlegm and cool blood, and eliminate sores. Wash the loofah and cut into pieces. Slice lean meat and cook soup together.
Wax gourd crystal sugar water:
Eliminating fire and clearing heat. Slice a catty of gourd and melon, add a bowl of water to stew rock sugar, and drink it twice.
Kwai fan soup:
Heat, steaming, dampness, anxiety, mental fatigue. One or two bitter melons, two yuan of raw licorice, and two bowls of water until one bowl is left. Eat melon and soup.
Tofu and cucumber soup:
Clearing away heat and toxic materials, moistening lung and promoting fluid production, moistening dryness and regulating stomach. Put half a catty of tofu in the pot and fry for a while. Peel and cut cucumber into pieces and cook with tofu. Add six to eight bowls of clear water to make soup, without making tea. It is edible.
Fresh lotus honey water:
Eliminating summer heat and clearing heat. Chop100g fresh lotus leaves with stems, add100g honey, count bowls with clear water, and replace tea with soup.
Mung bean old duck soup:
Clearing heat, promoting diuresis and detoxicating. Cut open the old duck, gut it, put 120g mung bean and 24g Smilax glabra into 5 bowls of clear water, cook for about 4 hours, and season.
Lotus root sparerib soup:
Relieve summer heat, low fever and mental fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed ribs, boil it with high fire, then cut it with low fire until the lotus root is loose and rotten, and season it.
Tremella lotus seed soup:
Clearing heat and nourishing. Tremella 15g, washed with water, soaked in cold water overnight, removed impurities, put into a pot and added 8 parts of water. After boiling with strong fire, add clean lotus seeds, cook with low fire until silver is familiar, and add crystal sugar.
Mandarin fish and winter melon soup:
Dispelling wind and calming the liver, strengthening the body and benefiting water. Wash half a catty of mandarin fish by laparotomy, remove scales and viscera, cut wax gourd into pieces with skin, stir-fry the fish until fragrant, add ginger slices and appropriate amount of water, put the fish and wax gourd together in the pot and cook for about 2 hours.
Lotus seed recovery soup:
30g of lotus seeds, 30g of longan pulp, 0/5g of tremella fuciformis/kloc-,and appropriate amount of rock sugar. Wash lotus seeds and longan pulp respectively, and soak tremella in warm water for 6 hours before washing. Put the ingredients in a pot, add 8 bowls of water, boil with strong fire, stew with low fire for about half an hour, and then put them in the refrigerator for a while.
Duck and honeysuckle soup:
Tonifying skin and removing sore toxin. Cut the duck and wash it. Put 120g lean pork, 9g honeysuckle and 6g rehmannia root into a pot and cook for about 4 hours. Season with oil and salt.
Glutinous rice and mung bean porridge:
Regulating middle energizer, benefiting qi, detoxicating and closing mouth. Wash glutinous rice three times, mung bean twice, add appropriate amount of water, cook for two hours, add appropriate amount of brown sugar, and eat porridge.
Celery clear yellow soup:
Clearing internal heat, jaundice and fever caused by damp-heat in liver and gallbladder. Half a catty to a catty of celery, washed and cut into sections, put into a blender to stir the juice, then filter and boil it, and drink this juice after breakfast every day.
Celery Qingfu Hot Soup:
Fever in summer, dysentery in children, systemic inflammation and boils are mostly caused by weather, accumulation of heat in liver and stomach, or blood heat. This soup can clear away heat and cure diseases. Celery is half a catty, and raw barley is five yuan. Cook raw Coicis Semen first, then add celery juice to cook. You can drink it.
Qingchangweire decoction:
Remove dry throat, halitosis, oral fever, droplets, oral ulcers, etc. Caused by lung heat, dredge gastrointestinal stool. Jaundice fever caused by latent heat in the body and damp heat in the liver and gallbladder. One catty of watercress, one carrot (about four taels) and eight senna leaves. After washing, put them in a casserole, add water to boil, and let the carrots simmer for a while. It should not be cooked for a long time to prevent the loss of Vc and Fe in carrots.
Wind-fire toothache soup:
Expelling wind and clearing heat, nourishing yin and moistening dryness, reducing swelling and relieving pain, especially toothache caused by wind and fire, are very effective. Season four or two lean meats with a little salt. Liu gen San Liang Chinese medicine shops buy willow roots, wash them, cut them into pieces, and boil them in five bowls of water until they taste good. Add lean slices, cook in a bowl and drink soup.
Preserved egg porridge for clearing heat and reducing fire;
Clearing heat and purging fire, moistening intestines and relaxing bowels. Sleep at night with red eyes, watery eyes and dizzy head, especially when it is hot in summer. A preserved egg, a little salty and lean. Preserved eggs are shelled, cut into small pieces of lean meat, bought the next night, salted, cooked together when porridge is cooked tomorrow morning, and seasoned with a little cooked oil.
Sanye Qingre Maotang:
Wind-heat cold, headache, fever, lethargy, sweating, constipation, this soup is effective. Fresh lotus leaf with stem, San Qian mulberry leaf, Su Ye San Qian and brown sugar. If there are no fresh lotus leaves, Chinese medicine shops will sell the above three kinds of leaves. Wash, add three bowls of water, boil to one bowl, and add brown sugar to taste.
Hot cough moistening lung decoction:
Clearing residual heat and benefiting residual phlegm. After a cold cough, summer cough, etc. People who still have a little phlegm in their lungs and trachea, or feel after eating a little cold and fried food, can be cured by drinking this soup. Buy four or two pieces of lean pork, wash it, add almond San Qian, six candied dates, lily San Qian, five bowls of water, stew for two hours, and eat the soup with meat.
Yin deficiency and fire flourishing with internal heat decoction;
Clear yin deficiency and fire, treat internal heat hyperactivity, red eyes and closed eyes, and wet sores. Cut half a catty and half a fat lean meat into pieces, add four yuan of Radix Rehmanniae, four yuan of Rhizoma Smilacis Glabrae, six bowls of water, and boil the soup for two hours.
Kelp Qingre Decoction:
Treat sore toxin caused by summer heat, constipation, acne and stomach heat. Kelp (cold, can not be eaten in large quantities. ) five dollars a couple, wash and cut into sections, wash mung beans one or two, add a bowl of water, cook until the beans are rotten, add one or two brown sugar, and mix well to eat beans and kelp.
Qingre Jiedu Decoction:
Relieve summer heat, except for gastrointestinal heat accumulation, and pass urine and urine. Wet and cool, but not cold. Suitable for the whole family. ) Wash the whole raw fish, wash the kelp for five yuan, cut into pieces, add salt to taste, cook until half a catty of kudzu vine (or Cai Tong) is cooked, and then cook it into soup.
Jiangya Qingre seaweed soup:
Has the effects of lowering blood pressure, reducing fire, relieving restlessness, resolving phlegm and clearing away heat. Wash and cut kelp once or twice, peel and shred a white radish, wash and shred jellyfish once or twice, and season with salt. Put four bowls of water in the soup and cook for two hours until the radish is soft.
One of the children's damp-heat syndrome soup;
Persistent fever, damp-heat in children, mental lethargy and insufficient diet. Half a catty of melon with skin, one or two japonica rice, five yuan of raw coix seed, and four to five bowls of water until the porridge is cooked. Peel the wax gourd and stir well to taste.
Second decoction of damp-heat syndrome in children;
Clearing heat and promoting diuresis, clearing heat and facilitating defecation, eliminating dampness and clearing heat, resolving phlegm and diuresis. One stalk of fresh lotus leaf, six horseshoes and a little brown sugar. If there are no fresh lotus leaves, go to the Chinese medicine shop to buy one or two generations of dried lotus leaves with stems. Add four bowls of decoction to the above materials, add brown sugar, drink instead of tea, and slowly reduce the fever. (Adults don't need sugar)
The third decoction of damp-heat syndrome in children;
Clearing heat and promoting diuresis, relieving summer heat and fever, and stimulating appetite. Wash mung beans once or twice, add five yuan of raw coix seed, boil three to five bowls of water, and add a little brown sugar to taste, and drink tea for future generations every meal.
The fourth decoction of damp-heat syndrome in children;
The child has a fever, summer heat, etc. It consumes a lot of physical strength, so it is mainly to supplement vitamins B and C. Cut a tomato into pieces, peel and cut a potato into pieces, wash and cut celery, add three to five bowls of cereal malt and water, add brown sugar after boiling for one hour, and then boil for five minutes, and you can eat at will.
Yin Hua hawthorn soup:
Pungent, cool, and hot, promoting fluid production to quench thirst. First, put 30 grams of honeysuckle and 10 grams of hawthorn into a casserole, add appropriate amount of water, and bring to a boil. After 3 minutes, filter the liquid medicine into a small dish, then decoct the medicine 1 time, then filter out the liquid medicine, then combine the two liquid medicines, add honey and 3min well. You can take it anytime.
Mung bean tea rock sugar soup:
Clearing away heat and toxic materials, treating and preventing influenza, and mainly treating sore throat, fever and cough. 50 grams of mung beans are washed and mashed, put into a bowl with 5 grams of green tea and 0/5 grams of rock sugar/kloc-,and brew with boiling water for about 20 minutes.
Mung bean purslane soup:
Clearing away heat and toxic materials, eliminating dampness and stopping dysentery. Mung bean 100g, purslane 100g, lean pork 100g, 4 pieces of garlic, and proper amount of oil and salt. Wash the medicinal materials and cut the purslane into sections. Put a proper amount of water into the pot, first cook the mung beans for about 15 minutes, then add other soup ingredients and cook for about 1 hour until the lean pork is soft and cooked, and then you can taste it.
Caramel radish bean curd soup:
Clearing heat, dispersing lung, resolving phlegm and descending adverse flow. Cut 500 grams of tofu into small pieces, add 60 grams of maltose, mix and boil raw radish juice, and take it twice a day.
Celery and red dates soup:
Clear the fire and calm the wind. 200-400g of celery is washed and chopped, and 50- 100g of red dates are added to make soup, and the soup is drunk for three times.
Four famous supplements in summer
Cold-blooded tomato, tofu and fish ball soup
Function: clearing away moisture, promoting fluid production and quenching thirst.
Ingredients: fish, tomato, tofu, Nostoc flagelliforme and onion.
Making:
A, washing tomatoes and cutting into pieces;
B, cut tofu 1 into 4 pieces, wash Nostoc flagelliforme, drain and cut short;
C, wash the onion and chop it into chopped green onion;
D, cleaning fish, draining water, chopping, adding Nostoc flagelliforme and appropriate amount of water, stirring until gel, adding chopped green onion, and stirring to make fish balls;
E, put tofu into the pot, add appropriate amount of water, boil, add tomatoes, boil, add fish balls, cook and season.
Special instructions: used for heatstroke and stomach heat caused by fever, body fluid damage, indigestion, loss of appetite, thirst and polydipsia.
Salted egg and melon fishtail soup for life
Function: cooling off summer heat
Ingredients: half a catty of zucchini, 2 salted fish, half a catty of pomfret tail, ginger 1 slice.
Making:
A, scraping, washing and cutting melons;
B, clean the fish tail, dry the water, and marinate with a little salt for 15 minutes;
C, the pot is hot, add a tablespoon of oil, put down the ginger and pomfret tail, fry until both sides are slightly yellow, and dip in half a tablespoon of wine;
D, wash the salted eggs, open the bowl, and open the yolk on both sides;
E, put the materials together in the pot (reserve salt protein for later use), add a proper amount of water, bring to a boil with strong fire, then simmer until the melons are full, add salt protein and mix well.
Ruthless honeysuckle Sheng Di decoction
Function: Anti-inflammatory and detoxifying.
Materials: lean pork 1 kg, honeysuckle15g, radix rehmanniae 20g, and Herba violae15g.
Making:
A, clean the original lean meat, and add various medicinal materials and 6 bowls of water;
B, stew for 2 hours and season with salt.
Special note: honeysuckle is called "antibiotic" in Chinese medicine, which has the functions of anti-inflammation, detoxification and pus discharge.
Tie shou zhi Jie gua crucian carp soup
Function: invigorating stomach and eliminating dampness.
Ingredients: cucumber 1 kg, crucian carp 1.
Making:
A. Scales, viscera and gills of crucian carp are removed and washed;
B, taking out the oil pan, frying the crucian carp until both sides are slightly yellow, and taking out;
C, peeling, cleaning and dicing the melon;
D, put the zucchini into a casserole, add a proper amount of water, boil it, add the crucian carp, simmer for half an hour, and season.
Special instructions: used for summer heat, physical weakness, mental fatigue, dizziness and headache, mouth and tongue ulceration, sore throat, excessive phlegm and other symptoms.
Xia ri si men ke Tang
Sweet lotus root sparerib soup
Efficacy: relieving summer heat and clearing heat.
Ingredients: ribs, lotus root
Making:
A, chop ribs and lotus root, and seasoning;
B, add broth and simmer for 6-7 hours.
Special note: Lotus root can be divided into pond lotus root and river lotus root. Lotus root in pond is more refreshing and suitable for soup. Lotus root will turn black after soaking in water or frying.
Gouzuzi cold melon sparerib soup
Efficacy: clearing heat and relieving summer heat, dispelling fire and strengthening body.
Ingredients: cold melon, ribs
Making:
A, washing the cold melon and cutting it into triangular small pieces;
B, cutting the ribs into pieces, adding the broth after seasoning;
C, cook for 6-7 hours.
Special note: the cold melon must be fresh, otherwise it will destroy the delicacy of the whole pot of soup.
Dog food sauce old duck pork tripe soup
Efficacy: moistening the lungs and caring skin, relieving summer heat and clearing heat.
Material: 1 old duck, 1 pork belly.
Making:
A, washing the old duck, eviscerating and cutting into pieces;
B, wash pork belly, cut into strips, season, and add broth;
C, cook for 6-7 hours.
Taste characteristics: the taste of old duck and pork belly blends harmoniously. Special note: the old duck itself is cold.
Lycium barbarum nourishing wild mushroom king soup
Efficacy: clearing away heat and diminishing inflammation
Ingredients: Pleurotus ostreatus, straw mushroom, mushroom, broth.
Making:
A, the mushrooms are bleached with water for two days and two nights;
B, putting the shiitake mushrooms into the broth, and adding pepper, salt, monosodium glutamate and chicken essence to taste;
C, fire for 6-7 hours.
Special note: when buying mushrooms, it is best to go to the supermarket to buy those processed and pickled mushrooms, which are salty and will not rot after stewing for a long time;
What soup to drink in summer is nutritious and delicious? You can try watermelon sago
Watermelon can remove fire and beautify. Simi has the effect of invigorating spleen, tonifying lung and resolving phlegm.
Manufacturing steps 1
Bring boiling water to a large fire and add sago.
2
When the sago is cooked to a minimum, you can turn off the heat.
three
Pour out the sago and let it cool.
four
Continue to open the pot and pour sago, then pour it out at about the same time and let it pass the second cold water. Because my sago is bigger, it takes a long time to cook. After cold water twice, put sago into boiling water, then turn off the fire, and sago will gradually become transparent.
five
Get the watermelon ready.
six
Add the cooked sago.
seven
Pour in coconut milk.
The finished product is here.
Delicious and beautiful
Hope to adopt!
Mung bean soup and tremella soup are better.
What is the worst tea to drink in summer? You can choose to drink oolong tea and Tieguanyin in summer. These two kinds of tea are mild, neither too hot nor too cold, so they are more suitable for drinking in summer. Especially in the south, people will choose to drink these two kinds of tea to clear away heat and relieve summer heat. Of course, the authentic way of drinking must be in the form of making tea. You can also drink chrysanthemum tea and green tea. These two models have a good effect of removing fire in summer. Chrysanthemum tea can clear away heat and fire, and has a good effect on symptoms such as dry mouth, excessive fire and sore throat. Green tea is recognized as a tea for reducing fire and relieving summer heat. There are many kinds of green tea in China. There are the famous West Lake Longjing, Biluochun and Xinyang Maojian.
What kind of tea to drink in summer is the best way to get rid of fire. Drinking tea in summer can be called cultural communication. Drinking tea has a strong cultural custom in China. Drinking tea in summer is scientific, and tea can be made into the form of tea. In today's era of rapid consumption habits, many people will choose to drink tea to cool off the heat and reduce the fire. But the real summer tea, tea is the best form of summer tea. Some women will choose to drink lily tea, osmanthus tea and golden lotus tea to resist the heat in summer. What kind of tea is best to drink in summer depends on your taste and hobbies. There are different kinds and ways of drinking tea in summer.
What kind of tea is the best green tea in summer? Green tea belongs to unfermented tea. Cold has the functions of dispelling fire, promoting digestion, resolving phlegm, high nutrition content, reducing blood fat and resisting computer radiation. After brewing, the water color is clear, the aroma is quiet and the taste is fresh and refreshing. Drinking it daily in summer can clear away heat and relieve summer heat and strengthen the body. Longjing, Biluochun and Mao Feng are all green teas. You can't brew green tea with boiling water, the water temperature is about 80℃, and you don't need to cover it when brewing. Steaming will affect the freshness of tea soup.
What soup to stew in summer? Mung bean soup, rock sugar Sydney, sour plum soup.
What soup tastes sweet when cooked, can clear fire and is good to drink in summer?
Summer is here, and it's hot! Because the weather is hot and dry, we have to replenish a lot of water to our bodies every day. What soup should I drink in summer? Today, the editor of World Factory Food Network compiled some experiences for your reference.
1: mung bean soup
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
2. Winter melon soup
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
3.tremella and lily soup
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.
4. Wax gourd seaweed soup
Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
5: Fish head tofu soup
Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest that you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.
6.radish soup
Radish soup is the first choice of health food in winter, but it is also beneficial to drink radish soup in summer. As the saying goes, eat more radishes and take less medicine. Radish has a strong function of promoting qi circulation, and also has the functions of relieving cough and resolving phlegm, removing dryness and promoting fluid production, cooling and detoxifying, and promoting diuresis and relaxing bowels.
7: Luffa soup
Luffa is cold, cool and sweet, and has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and collaterals, promoting qi circulation and removing blood stasis. It can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.
What soup to drink in spring is good for your health? Beginning of spring eats less sour and more sweet, such as rape, onion, white radish, eggs, lean meat, carp, yam, ginger, day lily, pea sprouts, lettuce and so on. In addition, bamboo shoots, honey, yam and tremella are also good foods to scare people with yin deficiency. Most of them are emaciated, sleep less, and their urine is yellow. They should eat more expectorant foods: glutinous rice, bean products, vegetables, sea cucumbers and tremella. Most people with phlegm-dampness system are obese, have flabby muscles and like to eat greasy things. They should eat more lentils, broad beans, onions, laver, loquat, jujube and adzuki beans. Eat less or no greasy food, and don't drink alcohol and carbonated drinks. Most people with bloody constitution have dark complexion, dark lips and dry skin, so they choose foods that can promote blood circulation and remove blood stasis, such as peach kernel, black beans, rape and hawthorn. The most important and suitable foods for the balance of cold and heat in the vernal equinox are peas, black beans, soybeans, japonica rice, corn, potatoes, cabbage, carrots, kale, grapes, fungus, mushrooms, black sesame, honey, eggs, milk, yam and so on. Qingming should not eat hair, eat more foods that nourish yin and soften the liver, such as shepherd's purse, spinach and yam. When cooking soup, you can also order more tremella and chrysanthemum. In order to prevent Grain Rain's arthralgia, seafood such as persimmon, dried persimmon, watermelon, cucumber, celery and kelp should be avoided in diet, and cinnamon, pepper, pepper, ginger and onion should be avoided. Eat more fresh fruits and vegetables, such as Toona sinensis, peaches, coriander, yam, carp, cherry, sesame, glutinous rice, eggs and pears.