Apples can be cooked with milk, and apples and milk can be eaten together. There is no nutritional conflict between these two foods, just pay attention to whether apples and milk are eaten before or after meals. As long as they can be eaten reasonably, apples and milk will not have adverse effects on human health. Take "apple milk" as an example.

The practice is as follows:

Material: 250g apples.

Accessories: 250ml of milk and 2 pieces of rock sugar.

Steps:

1. Wash and peel the apple.

2. Cut the apple into small pieces.

3. Add a proper amount of rock sugar to the milk and boil the milk.

4. add apples.

5. Put the apple in the milk, cook it for a while and then pick it up.