Carrots contain a lot of carotene, which is an indispensable nutrient to maintain human health. Eating carrots regularly can protect eyesight, moisten face and improve immunity. What are some delicious carrot practices? This is how I arranged carrots for you.

First, the practice of fried pork slices with carrots

material

Carrots, sliced meat,

Seasoning, salt, oil, sugar, raw flour and the like, ginger granules. .

working methods

1- Wash carrots and shred or slice them.

2- carrots cut the meat into small pieces, which makes it easier to cut and will not completely melt.

3- Add seasonings, such as salt, oil, sugar, cornmeal and ginger.

4- Stir-fry the seasoned meat in the oil pan until it is slightly cooked.

5- Stir-fry shredded carrots in the pan.

6- Stir-fry shredded carrots until they are cooked or you think they are cooked.

7- Serve

Second, the practice of scrambled eggs with carrots

material

Carrots, onions, salt, duck eggs * * * Eggs duck eggs don't matter * * *

working methods

1, shredded carrot, onion and chopped green onion.

2. Add a little salt to the eggs and beat well.

3, put oil in the pot, a little more, add shredded carrots and stir fry gently. At this time, the oil in the pot will turn into carrot color.

4, 5, carrots are served, half of the oil is served, and half is left in the pot.

6. Add the egg mixture.

7. When the eggs begin to take shape, immediately add shredded carrots and stir fry.

8. Sprinkle with chopped green onion.

9. Pour in the remaining half of carrot oil.

skill

1, this vegetable oil will be a little more, and the oil is full of carotene.

2, this dish must ensure that the eggs are tender, so the heat must be controlled.

3. I used to put a little starch when I made it, but I didn't put it when I was lazy.

4, this dish, eggs are salty, carrots are not salty, sweet.

Third, stir-fry tomatoes with shredded carrots.

material

1 tomato, 2 carrots, proper amount of oil and salt.

working methods

1. Heat the oil, add the tomatoes and stir-fry over medium heat for one minute.

2. Then add carrots, stir-fry until the carrots are soft, and add some salt to serve.

skill

You can put more tomatoes, preferably well-done. Vitamin c in tomatoes will not be destroyed after heating, so you can rest assured to fry slowly. If you like sweet things, you can add some sugar appropriately.

Fourth, the practice of fragrant dried carrots with edamame

Soybean is rich in nutrition, which can improve the memory and intelligence level of the brain, improve constipation, lower blood pressure and cholesterol, and has preventive and auxiliary effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

material

Edamame 150g, dried citron 100g, carrot 1, proper amount of sesame oil, salt and chicken essence.

working methods

1, dried incense, diced carrots, washed edamame.

2. Put a little water and salt in the pot and simmer the edamame, mushrooms and carrots for 3 minutes.

3. When the edamame is cooked, take out the ingredients to control the moisture, and add salt, chicken essence and sesame oil to taste.