remedies 1

ingredients: 1g of ginger, 15g of scallion, 15g of white radish and 2g of brown sugar.

method of preparation: decocting in water, slightly sweating after taking, which can obviously relieve symptoms.

efficacy: relieving exterior syndrome, dispelling cold, warming middle energizer and resolving phlegm. Indications are colds, chills, cough and excessive phlegm.

folk prescription 2

if the baby or adult has a low fever of less than 38.5, you can buy a catty of fresh wax gourd, peel it, remove the pulp and seeds, shred it, marinate it with a little sugar, and drink it directly after a while. Or juice with a juicer and add a little salt, the effect is the same.

recipe 3

ingredients: 15g of honeysuckle and 9g of bamboo leaves. 6 grams of mulberry leaves, 1 grams of sugarcane, 2 grams of sugar and 12 grams of white radish.

preparation method: decoction.

efficacy: clearing away heat and toxic materials, diminishing inflammation and relieving pain. Indications: cold, fever and sore throat.

recipe 4

ingredients: 1 grams of Schizonepeta tenuifolia, 1 grams of perilla leaves, 15 grams of ginger and 2 grams of brown sugar.

preparation method: decoct in water twice a day.

efficacy: relieving exterior syndrome, dispelling wind, regulating qi and broadening chest. Indications: common cold, headache and sore throat.

recipe five

usage: 6 grams of mulberry leaves, 1 grams of white chrysanthemum, 1 grams of bamboo leaves, 6 grams of mint and 1 grams of fermented soybean.

preparation method: decoction.

efficacy: dispelling wind and clearing heat. Indications: wind-heat cold, fever and headache.

Drink plenty of boiled water, take chlorpheniramine, Tylenol, etc. when you have a fever, and have a good sleep. Don't catch cold.

remember to ventilate the windows regularly.

when it's almost good, go for a walk, go to fountains and rivers where the air content is high.