The traditional diet structure in our country takes grain as the staple food. However, the status of staple food on the dining table is weakening day by day today.

Staple food is essential. In fact, no meal can be without staple food. The staple food for dinner can be light food. The male staple food (male food) should be about 2-3 Liang (raw consumption), and the female staple food (female food) should be about 1-2 Liang. It is better for the elderly (food for the elderly) to drink some porridge.

2. Choose foods with more fiber and carbohydrates for dinner.

There should be more than two kinds of vegetables for dinner, pasta can be reduced in moderation, and some coarse grains should be eaten appropriately. You can eat some fish in small quantities.

3, long-term high-intensity brain users need to supplement acetylcholine to enhance memory.

Nutritional recipes for mental workers' dinner: 100g steamed crucian carp or vegetarian tofu, 200g cold celery or spinach, a corncob, a small bowl of seaweed soup or a bowl of purple rice porridge.

4. Try not to eat fruits, desserts and fried foods at night, and try not to drink alcohol.

Drinking while eating is not good for your health. Too much alcohol will hinder metabolism at night. Because of the stimulation of alcohol, the stomach can't rest, which leads to poor sleep. Don't eat foods with high calcium content for dinner, such as shrimp skin and small fish with bones, so as not to cause urethral stones.

Recommend healthy family dinner recipes

Suggestion 1:

Staple food: hair cake (millet flour, white flour, soybean flour, sugar, red dates)