Cooking porridge with a rice cooker is very important to the human body, so you must eat a nutritious breakfast. The function of vegetable porridge is mainly to promote intestinal peristalsis and meet people's health needs. There are many ways to cook porridge with rice cookers. The following is the specific method of cooking porridge with rice cooker.
Use a rice cooker 1 1 to cook porridge and remove stalks from vegetables.
2. Add water to the pot and add rice to boil.
3. Add vegetables and stir well.
4. Finished vegetable porridge:
Precautions:
The ratio (volume ratio) of rice to water that wants to drink whole porridge is 1: 8.
If you want to drink thick porridge, it is 1: 10, if you want to drink porridge, it is 1: 13.
It is between thick porridge and thin porridge, so the ratio is 1: 1 1.
Rice cookers and vegetable porridge 2. What are the practices of rice cookers and vegetable porridge? Wash and chop small vegetables and fresh mushrooms, and wash rice; Add an appropriate amount of water to the rice cooker (similar to the amount of porridge usually cooked). When the water boils, add rice and mushrooms, and add some salt. If someone likes spicy food, you can add a small amount of Chili powder and continue cooking. When the meal is ready, put the dishes in, about 1 minute, and a bowl of porridge with all colors and flavors will be fine. Everyone likes different vegetables, so you can add vegetables according to your personal taste.
Second, main ingredients: 300 grams of rice and 30 grams of vegetables. Accessories: 300 grams of water, a little salt. 1. Wash vegetables (leaves of spinach, rape and Chinese cabbage), put them in an electric cooker and cook until soft, and chop them up for later use. Wash the rice, soak it in clean water for 1-3 hours, and cook for 30-40 minutes. Before stopping the fire, add refined salt and chopped Chinese cabbage, and cook for 10 minutes.
Third, soak the soaked rice 1 hour in advance, which is easy to boil. A cup of rice, add 1, 200ml of water (measuring cup distributed by rice cooker), and choose porridge, lean slices, shredded lettuce, chopped green onion, shredded ginger, lean powder, soy sauce, peanut oil and salt to mix evenly. See how the porridge is cooked.
What are the practices of rice cookers and vegetable porridge? Wash and shred Chinese cabbage for later use. The rice cooker cooks white rice porridge as usual, and the amount of water and rice refers to the instructions of the rice cooker. After the porridge is cooked, add the chopped vegetables, select the porridge button again and heat for 2 or 3 minutes. Cancel cooking porridge and add salt and sesame oil to finish. Vegetables can be changed at will, and most green leafy vegetables can. Chinese cabbage is also a good choice, and corn kernels can also be added at the same time. Don't cook vegetables in the pot for too long. Dark colors will affect the appearance and taste.
Rice cooker with green vegetable porridge 3 ingredients: four green vegetables, rice 100g.
Accessories: salt 2g, ginger onion, monosodium glutamate and lard.
1. Wash vegetables and peel ginger, onion and rice.
2. Chop the vegetables, cut the onion into chopped green onion, and cut the ginger into filaments.
3. Put rice, water (750ml) and ginger into the rice cooker. Drop a few drops of cooking oil and press the porridge button.
4. After the porridge is cooked, put vegetables, chopped green onion, salt and monosodium glutamate. Very little lard, stir.
5. Cover and stew for three minutes. Green vegetable porridge is ready.
Efficacy and function of rice cooker in cooking green porridge 4 green porridge
1, green vegetable porridge can replenish water.
Eating more green vegetable porridge at ordinary times can replenish a lot of water for human body, because the water content of green vegetable porridge is particularly high, which can reach 90%, and people can absorb and utilize this water quickly after eating it, which can play an obvious role in replenishing water, preventing human body from being short of water and maintaining the balance of electrolytes in human body.
2, green vegetable porridge can control weight
Weight control is also one of the important functions of green vegetable porridge, which can reduce the dietary energy in the human body. Green vegetable porridge has a large volume, but its energy density is particularly low, and there are fewer dry goods. People tend to feel full after eating, but they don't absorb too many calories and their weight will not increase significantly, so green vegetable porridge also plays an important role in controlling weight.
3, green vegetable porridge can regulate the stomach.
Green vegetable porridge has a well-known conditioning effect on human stomach and intestines. It can repair the damaged gastric mucosa, regulate gastric acid secretion and eliminate various inflammations in the intestine. Usually, when people have bad symptoms such as indigestion, gastritis, stomachache and enteritis, they can eat some green vegetables in time. It can not only supplement nutrition for the body, but also regulate the stomach, which is of great benefit to the rapid recovery of gastrointestinal function.
4, green vegetable porridge can replenish water for the human body.
Green vegetable porridge contains a lot of water. Vegetable porridge can replenish water for human body, prevent water shortage and maintain electrolyte balance. Weight control is also an important role of green vegetable porridge, which can reduce the energy intake of human body. Nowadays, green vegetable porridge is very easy to feel full, and it will not consume too many calories, so it will not get fat.
5. Green vegetable porridge is rich in vitamins and minerals.
An adult who eats 500 grams of green vegetables every day can meet the needs of the human body for vitamins, carotene and various minerals, which is a good supplement. In order to ensure his physiology, we can provide more needs and improve his immune ability.
The effect and function of green vegetable porridge are relatively more. Green vegetable porridge tastes good and can be eaten properly.