Good sources are crab meat, broad beans, mushrooms (fresh), mung beans, fennel, black sesame seeds, bean products, pine nuts, lobster, mung beans, peanuts, soybeans, potato flour, laver, lotus seeds, kidney beans, mushrooms (mushroom food), edamame, gluten, peony bark, fennel, peas, yellow sauce and Lygodium japonicum.
1. oatmeal. It is the "hero" who lowers cholesterol and blood sugar. Studies have shown that people with cholesterol above 220 mg/dl can reduce their total cholesterol by 8% ~ 23% by drinking a bowl of oatmeal every day. Oats are rich in fiber and protein, as well as trace elements such as magnesium, potassium and copper. It helps to prevent heart disease and cancer.
2. nuts. Nuts such as walnuts contain omega-3 fatty acids. Studies have found that people who eat nuts regularly have a lower risk of diseases such as diabetes and cancer. Nuts also contain a lot of vitamin E, which is good for brain health.
3. Beans can be divided into starch beans and soybeans. Starch beans are also called miscellaneous beans, including red beans, mung beans and lentils. They are low in fat, but rich in B vitamins and dietary fiber. Eating them regularly can help lower cholesterol and stabilize blood sugar.
4. tea. Drinking tea is not only a relaxing pastime, but also found that catechins in tea can inhibit the formation and growth of tumors and reduce the risk of cancer.
5. Crab meat is rich in protein, copper, trace elements and other nutrients, which has a good nourishing effect on the body. Studies have found that crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the rehabilitation of tuberculosis.
References:
Baidu Encyclopedia-Copper?